In the modern world, where we face a wide variety of challenges on a daily basis, it is important that our brain functions remain in the best possible condition. Therefore, experts are trying to find out which activities have the best effect on our brain. And according to recent research, daily walking can improve your brain function.
Experts have long warned that it is the brain needs to be strengthened in the same way as muscles. If we don't do it, ours will memory deteriorated and it will be harder for us to cope with everyday challenges. But how to do that? One possibility is puns such as Wordle, the second crosswords and Sudoku, and the third is a simple activity that you may already be doing: walking.
What did the research show?
Positive influences, which has walking on the body, is huge. For a long time, experts have advised that if people cannot find time for sports, they should use the car instead. they go on foot after running errands. Scientists in Rochester however, they decided to study the impact of walking on brain functions.
The people who participated in the survey had to walk on a treadmill, and during breaks they solved different ones tasks. Experts found that walking had an effect on increased brain activity and that people performed more difficult tasks better, if they walked before and did not spend the day sitting.
Walking and its effect on the brain was studied by another research, which was published in the newspaper in 2021 Neuroimaging. In it, people were divided into three groups: she was the first to participate in the training sessions aerobics, the second walking, and the third dance. And it turns out that the greatest progress is at memory, cognitive functions and general brain health achieved by the very group that dealt with they walk.
Why is walking so good for the brain?
Experts conclude that one of the main reasons that walking is so beneficial lies in increased blood flow to the brain. It upgrades protection against brain diseases and decline in their operation. It also improves a wide variety of features, among others memory and cognitive function.
Walking also has a positive effect on the brain because you can let's relax and we enjoy time to ourselves. In a world where we are constantly exposed to a wide variety of things distractions and stress, it is not at all unusual to be faced with nervousness and anxiety, which long-term brain functions getting worse.
Research shows that walking is the best way to go after lunch, but if you can't find time for it, we suggest you wake up half an hour earlier than usual and complete it then. In this way, you will do a lot for yourself in a completely simple way the body, as well as the brain.
