Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!
JoinedMay 14, 2021
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I am a musician, an athlete, a good cook, a lover of psychology books and a Reiki therapist, but I also find myself in the garage and in the garden. I like everything that is unusual, different and new. I like to take on new challenges because I think that's how I learn and grow in life. I am a persistent but calm person by nature. My motto: "Look at the sun, be the sun."
Do you often feel like you are the only person in the world left alone? Of course, this is not true, but this feeling can be very burdensome. The following few reasons will help you enjoy being single, stop waiting for love and be happy now and when the right person comes along you will be even happier in a relationship because you will know and love each other better.
We all want smooth, flawless skin, but we often don't know how to take care of it properly, because there are more and more products on the market that, of course, promise the most beautiful and flawless skin. Below are some tips for using oils that are suitable for your skin type, but of course this also applies to men.
We believe that in addition to all the current trends and colors for manicure, it is quite difficult to choose the one that you will like the most. Summer is here, so you're probably already looking for a look for your nails that will look perfect and easy to wear and adapt to your style in the city as well as on the beach. If you want to always have the touch of the sea with you, this year's real hit is varnish in shades of turquoise.
The sun's rays raise the level of serotonin, the hormone responsible for good mood. They are also responsible for the synthesis of vitamin D, which, among other things, protects us from softening of the bones and osteoporosis. The sun makes us happy, but we must not forget that it can also be dangerous.
Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.
So many good things happen in summer - holidays, barbecues, sun, sea and swimming pools. But there are also some aspects of the summer season that we collectively dread in the name of looking good: sweat, shiny faces, body odor and pesky insect bites.
There are kind of two types of people on the beach. Those who just sunbathe and those who are always doing something. It doesn't matter which group you belong to, because reading books will take you to another dimension. You will forget time and the world around you, as you will step into your imagination. See below which books are the right ones to pass the time on the beach this year.
Liquid and creamy, cold or iced, spicy or spicy, and above all fresh - cold summer soups are important and popular on a hot summer day, and we present to you some quick and good ones.
Life sometimes brings us to a point where we see no way out. We don't know where to turn and which path to choose to be the right one. Some wake up in such situations and make a shift in their lives, while others only sink deeper.
Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.
You will surely use the strawberry season for various desserts and cakes, but why not try a strawberry gin and tonic? Gin and tonic lovers are sure to enjoy this refreshing summer version of their favorite drink.