Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.
Overcome fear and find happiness! A loved one cheated on you, betrayed you, left you... Whatever happened, you are hurt, sad, and feel bad. And there's no way you can forgive them for that. It seems to you that you will never be able to love, trust, surrender again. You are afraid of being hurt again.
Everyone wants to find happiness. Happy life. No stress and no worries. Live your dream. Did you know that this is not unattainable, that you can achieve many things on your own. Wondering how? Change yourself. It's not as impossible as you think.
The fast lifestyle, constant worry and uncertain future that often accompany the modern way of life can very quickly have negative consequences on the body and mind. They can lead to anxiety and other mental problems, as well as physical illness and burnout. That is why it is very important to learn to deal with stress in healthy ways and one of them is meditation. We have prepared a way for you to improve your well-being with the help of meditation in just 5 minutes a day.
One of society's imposed values is the romantic image of an emotional relationship, that you have to be in a relationship to give meaning to your life. This status gives you the status of a normal person in society, because if you are single, there must be something wrong with you.
Never stay with a person who makes you feel uneasy, that feeling when you know something is not right. It seems to you that everything is perfect, but deep down, you know - it's not that. Trust your feelings and if they tell you that you feel safe, comfortable with a person, be with them.
Affirmations represent your dreams, desires and goals that you want to manifest. If you want to achieve what you have in mind, you can repeat some affirmations to yourself every day. Although manifestation techniques such as affirmations are not a magic wand that will fulfill all your desires, they are definitely worth a try.
We can all agree that growing up wouldn't have been nearly as interesting and beautiful if we hadn't spent it with our best friends. However, very good old friendships often break up in adulthood - maybe you moved, changed company, focused on your partner or family, or you and your friend simply drifted apart. This can be extremely painful, but it does not mean that you cannot rekindle the friendship. We have prepared 6 ways for you to do this.
Celtic - check what it says about your personality and life! The ancient people had their animal circle of 13 animal signs and 13 tree signs, which according to the lunar me describes the characteristics of an individual born in a certain period.
We all dream of that true, true love that happens when two soul mates meet, i.e. partners who are born for each other. However, our romantic fantasies and dreams often convince us that someone is the one for us, even though the reality is completely different. That is why it is necessary to look at a potential partner not only from a realistic angle, but also with the help of intuition - sometimes you know exactly what the situation is, you just don't want to admit it. We have prepared for you 8 qualities that you should pay attention to when looking for a soul mate.
If you are married or in a long-term relationship, do you and your partner kiss often? Kissing is much more important than you think.
It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.