We believe that there is no person in the world who loves fat deposits around the waist. For a flat stomach, it's not enough to just do a few sit-ups, it's also important to adopt healthier habits, so here are some simple steps that will bring your stomach to "perfection".
Healthy food
Nutritionists, nutrition experts, are dedicated to the promotion of a healthy way of eating and the planning of individualized nutritional regimes. Nutritionists' recommendations are based on scientific evidence and guide people towards healthier choices. In this article, with the help of experts, we reveal to you which foods nutritionists do not keep in their refrigerators and which healthy foods they recommend instead of those that are less recommended.
If you've ever researched weight loss diets, you've probably come across the importance of protein. These not only help in maintaining muscle mass, but also reduce the feeling of hunger. But how much protein do you actually need to eat to see results?
Removing the peel is not enough. The fruit must be washed and only then peeled and eaten.
Cheese is often on our menu, but many people wonder which type is the healthiest and which contains the least fat. It is surprising that there is a cheese that boasts of not only being low in fat but also having many health benefits. However, this cheese, despite its excellent properties, is undesirable for a certain group of people. Who can enjoy it without a guilty conscience and who should avoid it? Discover everything about this healthiest cheese and who it is not recommended for!
There are many factors that affect our long-term health and reduce the risk of premature death. Here too, life-prolonging foods play an important role.
Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.
The healthy food factory also got its place online in Slovenia. In addition to the successful sale of the healthiest products in Croatia, you will now also be able to shop with us. New online store The health food factory is intended for everyone who loves a healthy lifestyle and likes to create varied meals.
Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.
Many foods are prepared with oil. Unnecessary fats, which we take with us to the plate and eat, lead to obesity, that is why the advertising agency BBDO Bangkok and the Thai foundation Health Promotion Foundation have created the innovative AbsorbPlate plate, which drains the excess fat in which the food is soaked.
Have you ever wondered how you could be less hungry? Don't have the slightest idea how?
An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?