Have you suddenly gained weight? And the kilos just don't want to disappear? Have you stepped into your forties? After the age of forty, your metabolism slows down significantly, if you have started to put on weight, the reason may be a slowed metabolism, but also genetics or lifestyle.
Healthy food
How to reduce fat deposits on the body without exercise? These are tricks that help you lose weight without going on a diet or exercising.
Would you like to treat yourself to something sweet, but are you on a diet? No problem, here is a recipe for 'fitness' cheesecake without flour and sugar, which everyone can easily make.
There are many factors that affect our long-term health and reduce the risk of premature death. Here too, life-prolonging foods play an important role.
Have you ever wondered what is hidden in watermelon seeds? Did you know that these tiny seeds are packed with healing properties and nutrients that can positively impact your health?
Foods rich in essential brain nutrients will not only protect you from various mental disorders, but also help prevent degenerative brain diseases.
The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.
This is the best diet right now! Intermittent fasting is a popular eating trend that involves alternating periods of eating with periods of fasting. One popular form of intermittent fasting is the 16/8 method, which involves fasting for 16 hours and eating in an 8-hour window. This type of fasting can be combined with a low-carb diet and elements of a vegan diet for even greater health benefits.
Are you just unable to resist sweets? Not only can you quickly gain extra pounds, this way of eating is not the best for your overall health either. We have prepared for you 5 reasons why you constantly crave sweet dishes and tips on how to resist this desire.
We've all heard the claim that we shouldn't eat late at night, because that way we'll immediately gain extra pounds. But this is not necessarily true - many experts even recommend not going to bed on an empty stomach, as this can cause a drop in blood sugar. What types of food are best to reach for if you are hungry right before bed?
Especially during the holidays, it's really hard to say "no" to cookies, pastries and other sweet treats. We know from our own experience! But even so, we can limit ourselves in a healthy way! Try these 6 science-backed tricks that will quickly reduce your sweet cravings.
Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.