Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.
Healthy food
Treat yourself to at least a piece of delicious chocolate every day? Maybe you have a bad feeling about it? Not at all.
By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.
In the quest for smooth and flawless skin, the fight against cellulite is a common concern of many. What accelerates the formation of cellulite? While genetics, lifestyle and hormonal changes play a role in the development of cellulite, new evidence suggests that our dietary choices can also affect the appearance of cellulite. In this article, we reveal to you whether cellulite is related to diet and which foods should be avoided.
Dieting is something that most people prefer to avoid, but many are convinced that it is also the only way to lose extra pounds. However, that is not quite the case. With regular physical activity, maintaining a healthy diet, just the right caloric intake and food that will stimulate your preparation, you can lose weight even without a diet. We have prepared for you 10 tricks on how to get a beautiful figure without dieting and giving up.
Holidays are a time when we spend wonderful moments with our loved ones around a richly covered table. However, many people worry that they will gain extra pounds due to the delicious feast. That's why we've prepared 10 tips for you to enjoy Christmas and New Year's food while keeping an eye on the line.
Regular weighing can be an important part of monitoring your health and fitness progress. If you don't weigh yourself correctly, you can end up with inaccurate data that can be frustrating and misleading. Let's see how to weigh yourself correctly.
The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.
In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.
As we enter a new year, there's no better time to embrace a fresh start and prioritize our well-being. Detoxifying your body doesn't have to involve extreme measures or fad diets. Instead, focus on adopting sustainable and natural habits that will keep you feeling rejuvenated throughout the year. In this article, we reveal nine simple ways of natural detoxification that will allow you to start a healthier and more vibrant lifestyle.
For all lovers of healthy eating, Nutrisslim offers 100% organically produced breakfast cereals, without added sugars, salt and preservatives. Three lucky winners are waiting for an attractive prize if they answer the prize question correctly.
Spring is approaching and we have already started to decorate the balconies and enjoy them. In addition to turning them into real little oases for relaxation in the springtime, they can also become a source of home-grown fruit, vegetables and spices. Balcony gardens are not unknown, but an increasingly popular way of urban gardening. Growing vegetables on the balcony is not overly demanding. You don't need a lot of space for an urban home garden, so that you can later enjoy the food you have grown yourself until summer.