There is no doubt that our memory is very important. Not only does it enable us to succeed in school and in the career field, but it is also very useful in everyday life. That's why we present to you 5 types of food that, according to experts, should help improve memory, and at the same time have a positive effect on the ability to concentrate.
Healthy food
Not everything works for everyone, so New York-based nutritionist Jennifer Cassetta wonders when we'll stop believing that weight loss is all about cutting back on food!
Would you like to treat yourself to something sweet, but are you on a diet? No problem, here is a recipe for 'fitness' cheesecake without flour and sugar, which everyone can easily make.
Humans are quite step-motherly when it comes to food, at least judging by the amount of food we waste. Every Slovenian alone throws away as much as 82 kilograms of it every year! The number is shocking, but the situation can be improved with small actions. In this light, the project "Volk sit, goat whole" was born, and in this light also Foodee was born, a smart food organization system consisting of a mobile application, a smart reader (scanner) and a smart scale, which prevents the generation of waste or food waste.
Do you know which foods are particularly healthy? Those that have an impact on your entire body and thus on your health. What happens if you eat an avocado every day?
Have you ever wondered what is hidden in watermelon seeds? Did you know that these tiny seeds are packed with healing properties and nutrients that can positively impact your health?
Yes, you read that right! We present to you 5 foods that you can eat without fear of weight gain. Rejoice, No. 4 is an absolute winner!
The day is known by the morning, so it is good to start the day with healthy habits. Make a smoothie and boost your immune system.
Menstrual cramps are among the worst and most disturbing pains. When you feel them in the first days of menstruation, you have no choice but to lie on the couch or bed and place a heating pad on the place of pain. There is no perfect cure for them, but there are ways to alleviate menstrual pain: we have prepared 3 drinks for you that will do just that.
It's time to establish new, healthy and simple habits that will help your body stay hydrated. Trends in healthy drinks often change, but a glass of plain water is always in.
It often happens that the dishes on the menu that appear to be a healthy and balanced choice are actually a real trap for all of us who like to eat healthy. So what to choose at Sunday brunch?
What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.