Food that will keep your brain in high gear

With which food should your brain be at higher speeds and you will be able to think faster and more clearly?

The brain is one of our most important organs, as it represents the central control of the body and acts on other parts by secreting hormones. Therefore, it is imperative that let's take care of their health. Physical activity and constant learning are certainly key to keeping them vital, but we can also do a lot with nutrition. That is food that is supposed to help with this.

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Berries

Strawberries, blueberries, blackberries, raspberries, currants, aronia and gooseberries. These are fruits that are said to have a positive effect on your health and brain. Collections various studies namely, they show that berries should have a beneficial effect on cognitive functions. Namely, they contain a lot of flavonoids - antioxidants, which are supposed to cross the brain and have a positive effect on the parts of the brain related to learning and memory.

Dark chocolate

We have good news for all chocolate lovers. One of studies from 2016, where experts studied the effect of epicatechin, found in cocoa, tea, berries and other fruits, on the brain's cognitive functions, showed that it should have positive effects on memory, execution of actions and speed of thinking. Chocolate is also said to help with feelings of depression and anxiety, as it contains serotonin - the hormone of happiness.

Walnuts

Various nuts are said to have a very beneficial effect on the brain, but walnuts are the only nut that grows on trees and is said to be an excellent source of linolenic acid, a plant-based fatty acid that is converted in the body into the omega-3 fatty acids EPA and DHA. Walnut's resemblance to the brain is therefore not a coincidence, as they are associated with by improving cognitive performance in adults.

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Broccoli

Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts contain an active substance called sulforaphane. This one is supposed to help protect the brain. Broccoli also has vitamin K, which is also said to be important for healthy brain function.

Soy

This excellent source of plant-based protein also contains vitamin B6, which is thought to help the brain function healthily. If you take in too little of this vitamin, you will notice it. A shortage it is said to cause depression, dementia and cognitive dissonance. You can therefore include some tofu, tempeh or drink coffee with soy milk in your diet.

Cabbage

Kale has been known for its medicinal effects for quite some time. It contains vitamin K, A, C and the mineral magnesium. Green vegetables such as kale should also have it positive impact on the cognitive function of the brain. You can make a preparation from it like with spinach, or you can season it and bake it in the oven and treat yourself to kale chips.

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All of the above foods is supposed to have a positive effect on the functioning of our brain, at least according to the research to which we also linked the content. In addition, according to experts, grapes, fatty fish such as salmon, eggs, sage, turmeric, cocoa, olive oil, green tea, oats, lentils, flax seeds, beans, pumpkin seeds, beetroot and more should have a positive effect. you can list them. Therefore, try to include at least some of the mentioned foods in your daily diet so that they are in your brain in combination with regular physical activity healthy and vital.

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