The refrigerator can be your friend if you know what you can eat in the evening so that it does not show in kilograms. However, to avoid the feeling of overeating and possible stomach problems, it is important to choose wisely what you will eat in the evening. If you can't resist looking in the fridge before going to sleep, here are some dishes recommended by experts that you can eat without a guilty conscience. It is important, however, to eat dinner about three hours before going to bed and not to overdo it with the amount of the meal.
Eggs
Eggs are a source of whole proteins that contain essential amino acids and provide a quick feeling of satiety. Eggs benedict or hard-boiled eggs are the best choice. Omelettes are also a good choice for dinner, but only if you cook them with minimal or no oil.
Cheese and grapes
A small piece of cheese it has about 100 calories and brings a lot of pleasure and benefits in the form of tryptophan, protein and casein. Casein can help you feel more satisfied, and it's also good for muscle health. Somethinggrapes, which is rich in melatonin, can have a beneficial effect on sleep.
Turkey meat
Turkey meat is a true storehouse of tryptophan and healthy proteins. For dinner, it is better to choose this type of meat, as it is easier for our body to digest.
Chickpeas
Chickpeas it is rich in vitamin B6, which is important for the synthesis of serotonin. If you decide to have a late-night snack, you can also reach for cucumbers, zucchini or carrots.
Corn
You can also choose for dinner corn, but not the ones from the can. According to experts, corn is supposed to remove excess cholesterol from the body.
A fish
You can also prepare different ones for dinner fish. Namely, fish are rich in nutrients such as omega-3 fatty acids, which help break down fats in the body. Proteins in fish are also good for metabolism.
