Once the catwalk queen, Gisele Bündchen reigns supreme in the kitchen these days. With the new cookbook "Nourish: Simple Recipes for Body and Soul", she proves that it is possible to combine glamor and a healthy lifestyle. This Brazilian supermodel, who left the catwalks nine years ago, is now trying her hand at being a philanthropist, writer and, above all, a cook who delights fans around the world with her recipes.
In her latest book - Nourish - Gisele, a healthy lifestyle icon, reveals the recipes that helped her to keep looking young and fit. From vegetable salads and delicious soups to delicious desserts and the legendary "Giselderberry" smoothie, which combines organic maple syrup, coconut milk and fresh berries. With these recipes, Gisele proves that beauty requires not only genetics, but also smart food choices. The book Nourish is not only a guide to healthy eating, but an insight into the lifestyle of this beauty.
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What's on Gisela's menu?
Photo: amazonIn "Nourish", Gisele shares recipes that have become part of her everyday life. In addition to well-known smoothies and salads, the book also contains warm dishes prepared with plenty of vegetables and high-quality proteins. She also pays special attention to gluten-free recipes and alternatives to traditional ingredients such as almond flour and avocado oil, which makes her recipes accessible and adaptable for everyone.
Zadnja posodobitev 2024-04-27 / Partnerske povezave / Vir fotografij: Amazon Product Advertising API
In her cookbook, Gisele offers thoughtful guidance on how to create a routine filled with positive intentions, nutritious foods, and gratitude to support a healthy lifestyle. The first part of her cookbook guides readers through adapting to a new way of thinking and offers practical guidance. Many of the recipes include suggestions for light and hearty combinations and tips for preparing "kid-friendly" meals:- Everyday fruits: Papaya-almond smoothies, acai bowls, banana ice cream.
- Breakfast + breads: Brazilian cheese breads (Pão de Queijo), vegetable frittata, coconut milk two ways.
- Salads: Steak salad, beet and arugula salad with goat cheese and herbs.
- Soups: Cold soup, ramen soup with vegetables.
- Everyday vegetables: Summer rolls with ginger cashew sauce, evening pizza, pesto chicken wrap.
- Popular proteins: Grilled ribeye with chimichurri, pumpkin and chickpea roast, chicken meatballs.
- Crunchy snacks + spices: Maple-harissa cashews, tamari dressing three ways.
- Desserts: Pecan bars, dreamy banana pie, carrot muffins.
From breaking patterns to journaling and setting intentions, reducing waste, meal planning, and preparing healthy meals for kids, Nourish is not just about cooking, it's about living mindfully.
Zadnja posodobitev 2024-04-27 / Partnerske povezave / Vir fotografij: Amazon Product Advertising API
Gisele Bündchen – more than just a pretty face
With her new book "Nourish", Gisele Bündchen went beyond the role of a supermodel and became an inspiration for healthy cooking. With her approach, which combines delicious and healthy recipes, she proves that it is possible to maintain a youthful appearance and well-being without a strict diet. Through her work, Gisele inspires that beauty is truly a reflection of inner health and contentment.
