Despite your dedication and efforts, the pounds keep piling on? Could the key to solving this problem be a possible lack of a specific vitamin in your body?
Why do the kilos are piling on no matter what you do? Neither diet nor exercise helps? Research published in the National Library of Medicine in 2018 suggests that overweight individuals are more likely to deficiency of one vitamin. This can affect the body's metabolic processes and weight control.
Why are the pounds piling on?
Vitamin D, extremely important for many body functions, performs a key role in calcium absorption, which is essential for bone strength and health. In addition, this vitamin has an important function in supports the immune system, maintaining muscle and nerve health and other metabolic processes in the body.
It should be noted that although vitamin D can be obtained from various sources such as food, sunlight or dietary supplements, many people still experience a deficiency, especially in winter months.
Kilograms have a link with vitamin D. Photo: Gustavo Fring / PexelsElderly individuals, individuals with a higher body weight, residents of homes for the elderly and hospitalized patients are most at risk of this deficiency. But how can we recognize if our body is deficient in this key nutrient?
Warning signs that you are deficient in vitamin D
Common infections
Vitamin D deficiency can increase susceptibility to various infections, as this vitamin plays a key role in the functioning of the immune system.
Pain in the body
Bone pain and muscle spasms can be the result of vitamin D deficiency, as this vitamin plays an important role in the health of bones, muscles and nerves.
Eat foods rich in vitamin D! Photo: Malidate Van / PexelsPoor oral health
Vitamin D deficiency can be associated with dental problems, including tooth decay, gingivitis, and periodontitis.
Mental health problems and lack of energy
A 2020 study published in the National Library of Medicine links low vitamin D levels to fatigue and negative emotions.
Problems with weight management
Vitamin D deficiency can affect weight loss problems, which is especially important for overweight individuals.
In addition, scientists have discovered a link between obesity, the inflammatory response in the body, and options for weight loss and vitamin D supplementation to support the reduction of inflammatory processes. With this awareness, additional investigation and consideration of vitamin D intake into your daily routine becomes critical to meeting the challenges of weight control and maintaining optimal health.
