Looking for an easy detox smoothie?! A disordered diet can very quickly cause digestive problems and a feeling of constant fatigue. Of course, then it is best to make sure that our meals contain all the nutrients that our body needs, but this is not always possible with a hectic lifestyle. That is why we have prepared a smoothie for you for a complete detox that will help regulate your digestion and thus bring you immediate relief.
You are looking for a recipe for popolen detox smoothie?! We all know how very important our diet is arranged and that it contains the so-called hot meals (cooked food), but the fast lifestyle often causes us to not eat healthy enough. They are the result stomach pain, bloating and problems with digestion, as well as lack energy and constant feeling hunger.
If you have found yourself in the description of the problems, but you don't always have the option of healthy meals, don't worry. Detox, which will immediately help your digestion, can also be done with help smoothie. You eat the smoothie twice a day, best in the morning and before lunch.
This healthy one detox smoothie, since the drink contains carrots, which is full fiber, which promote faster functioning of the digestive system and cucumber, which is known to relieve bloating.
She will also help you grapefruit: a fruit famous for its abundance of vitamin C and the ability to completely purify the body and melt unwanted fats. If you don't have grapefruit on hand, you can also use it an orange, which also boasts a high value of vitamin C.
Smoothies for a complete detox
Ingredients
- Ingridients:
- half a liter of water
- 1 grapefruit or orange
- 2 large or 3 small carrots
- 1 cucumber
- 2 slices of ginger
- 5 mint leaves
Directions
- Peel the grapefruit and cucumber and cut them into small pieces. Also chop the carrots and mix everything together with a hand mixer.
- Grate the ginger and add it to the mixture. Add more water and mix again with a hand mixer.
