This breakfast is not only delicious, but it's also gluten-free and a great source of protein, provided by yogurt, quinoa, and nuts. Forest fruits will provide an additional dose of vitamin C.
Gluten-free breakfast with forest fruits and quinoa
Ingredients
- Ingredients for preparing a perfect breakfast
- a cup of Greek yogurt
- 2 spoons of honey
- forest fruits to taste (strawberries, blueberries, raspberries, blackberries)
- 1/4 cup cooked quinoa
- 1-2 tablespoons of coarsely chopped almonds (pound them over a cloth or in a bag with a meat mallet)
- fresh mint leaves
Directions
- Mix Greek yogurt and honey in a bowl.
- Spread a third of the yogurt mixture, a third of the chopped berries and a third of the cooked quinoa in a glass.
- Sprinkle with some almonds and repeat the order, at the end pour honey over everything and decorate with fresh mint leaves.
