Do you feel tired, lethargic and without energy, despite the beautiful sunny weather and pleasant temperatures outside? If your answer is yes, then there is a good chance that these are symptoms of spring fatigue.
Spring fatigue it is a natural transient mood state that often manifests itself in physical symptoms. Some of the most common symptoms of spring fatigue are lack of energy, fatigue, laziness, weakness, frustration, uncontrollable sleepiness (despite adequate sleep), headaches, sometimes joint pain and lack of motivation. With the right tips and tricks, you can fight spring fatigue and regain your lost energy and good mood. Read on to find out what spring fatigue is, what its symptoms are, and how you can prevent or alleviate it.
This phase of fatigue is considered by many to be normal and expected, but it should not be confused with more serious medical conditions that require professional help. If you notice the above symptoms that persist, it is important to consult a doctor. On average, it takes about two weeks to get over spring fatigue, and it occurs most often from mid-March to mid-April.
The arrival of spring brings better weather and the opportunity for more outdoor activities, for exercise, walks, putting away clothes that are too heavy... Although spring reminds us of waking up, fatigue can appear.
Why does such a change occur in the organism?
Humans, like all animals, regulate our hormone levels in response to external stimuli such as light and temperature. When it's cold and dark outside, the body slows down its metabolism to conserve energy and protect itself. It also produces more of the sleep hormone melatonin, which leads to an increased need for sleep.
While in the spring, sunlight causes the body to release more of the activity hormone - serotonin. Body temperature rises, blood vessels dilate and blood pressure drops – our body needs time to adjust to the physical changes. As a result, many face two challenging weeks of extra sleepiness.
Symptoms of spring fatigue can come on gradually and include decreased energy and motivation, trouble sleeping, decreased concentration, irritability, anxiety, and low mood.
There are several ways we can alleviate or prevent spring fatigue. It is recommended to avoid stressful situations, ensure enough sleep and exercise, and ensure a healthy diet and sufficient hydration.
Exposure to the sun can also help, which will ensure the natural production of vitamin D. However, if the symptoms worsen, it is recommended that you consult a doctor who can prescribe the appropriate treatment.
The most common symptoms of spring fatigue
- Severe fatigue and lack of energy
- Difficulty sleeping or excessive need for sleep
- Decreased concentration and productivity
- Increased irritability and stress
- Malaise, headaches, muscle pain
- Decreased appetite or excessive appetite
How to ease the symptoms of spring fatigue
1. Movement in the fresh air
A walk or run in nature can help overcome fatigue and increase energy and positive mood.
2. A balanced diet
A healthy and balanced diet with plenty of fruit, vegetables, protein and fiber can help increase energy and improve well-being.
3. Sleep
Try to get enough quality sleep, as lack of sleep can worsen the symptoms of spring fatigue.
4. Release
Meditation, yoga or other relaxation techniques can help reduce stress and irritability and improve well-being.
5. Enough liquid
Drinking enough water and other fluids can help hydrate the body and improve well-being and energy.
6. Make sure you exercise regularly
Regular exercise can improve your well-being and increase your energy levels.
7. Don't forget yourself
Make sure you have enough time for yourself and treat yourself to things that make you happy and calm.
8. Take advantage of the sunlight
Sunlight can help improve mood and increase energy levels.
