Have you ever wondered how many calories you consume from alcoholic beverages? If you're watching your calorie intake or just want to know what's in your favorite alcoholic beverage, here's the answer.
Have you ever wondered why you gain weight even though you eat little? Do you want to lose a few pounds to feel good about your body? Starvation is never a good option for weight loss, but proper nutrition is. Let's see which food keeps us away from our goal!
To be in good shape and look good, you need to do sports regularly. In addition to ensuring good condition, influencing the beauty of the body and building muscles, physical activity also improves mood, maintains health and helps you feel better in your own skin. People today are not active enough, because they sit a lot and eat too much. With such a lifestyle, with insufficient movement and an intake of calories that is higher than their consumption, kilograms and fat pads accumulate.
If we knew how many calories to eat, we could live longer, improve our health and slow down the aging process. This is what a new study found!
How accurate smartwatches can be has been established for a long time. The iWatch is considered very accurate, and we'll take a look at what this watch has to offer and how accurate its results are during your activity.
These are great calorie counter apps (apps that record your calorie intake) that will help you discover the calorie bombs in your diet.
You've probably heard claims that jumping between the sheets can replace some kind of sports activity such as running, cycling or going to the gym for weight loss. This is news that everyone would be happy to hear. Well, the reality is a little different. If you were thinking of exchanging a visit to the gym for making love with your partner, think again.
A burger, fries and a pint of sugary drink – if you follow the modern rules of dos and don'ts, the combination of these three is synonymous with cholesterol, diabetes and probably death. But experts say that you shouldn't be so pessimistic and that a burger won't put you in your grave.
Why count the calories you eat yourself when a smartphone app does the work for you? There are a whole range of apps available to help you change the way you eat.
Many people, wanting to get rid of extra pounds, decide to exercise in the form of running. The latter can quickly become boring, so it's good to think of an alternative that melts calories and is fun at the same time.
The time of year is approaching when the number on the scale is slightly higher than usual. Yes, we are talking about the Christmas and New Year holidays! That's why it's handy to know when your body burns the most calories...
Easter, the most important Christian holiday, is approaching. Many companies see this as an opportunity to increase sales. This is also the opinion of manufacturers of chocolate products who hope to make money from chocolate eggs.