When we decide to start with recreation, we usually start with cardio workouts, because they are the easiest and do not require a lot of equipment. However, there are different types of cardio, and if you're a beginner, you might not be sure which one to choose. If you are interested in how to choose the right cardio training for your needs and desires, continue reading.
cardio
With so many different exercise routines that can be found online, it can sometimes be difficult to decide which one is right for us. Too quickly, we may feel that we don't have the time, will or fitness for regular exercise anyway. That's why we asked what the experts think: what exercise routine is considered the one that will motivate you the most and get you the best results?
And here are the holidays - a period that is considered one of the most beautiful of the year, but also one of the most stressful. Perhaps you are worried about New Year's plans, baking and cooking for the whole family, or a lot of chores - it will be a great job for you if you relieve your body and mind with a short but extremely effective recreation. We have prepared a 10-minute cardio workout for you, which will relieve you of holiday stress.