We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.
Have you started fulfilling your New Year's resolutions yet? If the answer is no, then it's time to start them. As you enter 2018, you probably set yourself a goal to improve your fitness. Summer is approaching, so we must not hesitate any longer.
Do you want to build muscle mass? Practice but no real success? Have you considered that your post-workout diet might be to blame? No, then it's time to realize that it is.
Did you make a New Year's resolution to start exercising regularly? Even if you don't have enough time to visit the gym, you don't need to be afraid. You can do the exercise at work.
Amanda Lee, one of the personal trainers of the star Kourtney Kardashian, has put together exercises for the Poosh portal that can help you achieve enviable results in a short time.
Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?
How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.
Adequate nutrition and sufficient hydration are two key factors that contribute to optimal results from our exercise. Therefore, on the way to the desired sports goal, we must make sure that we eat foods that meet the needs of our body before and after exercise.
Want to know how Victoria's Secret lingerie models achieve their perfect figure? Trainer Heather Dorak, who helped Victoria's Angel Alessandra Ambrosio get in shape in the afternoon, reveals a 20-minute exercise that will give you a catwalk-worthy and enviable body.
The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!
You've probably heard of the various gadgets you can use while exercising, but we bet you didn't count playing cards among them. No, cards do not exclude or replace other devices, but they can be a very interesting and innovative way to make exercise interesting and motivate you to continue with it. Since it's not something expensive or inaccessible, why not give it a try?
Starting a new exercise routine can be challenging, but it can also be incredibly rewarding. The results after one month of exercise will convince you, as you will begin to feel changes in your body and general health. Whether you're looking to improve your fitness, lose weight, or improve your mental well-being, here are four changes you can expect to see after a month of exercise.