Nike has developed an innovative accessory for exercises that are usually done barefoot.
Headphones that combine a series of devices in one are on the way. At the moment, the project on Kickstarter has already collected more than enough funds for the production of Dash headphones, from the hands of the Bragi company. The wireless headphones combine an MP3 player with 4 GB of space, a Bluetooth headset with a microphone, a motion monitor for sports activities and a heart rate monitor.
After exercise, which is the basis of a healthy lifestyle, many people forget about sufficient hydration of the body. We present to you five different vitamin drinks that give us back a sufficient amount of energy and freshness after exercise. Among them are also refreshing cocktails, shakes and smoothies.
Adequate nutrition and sufficient hydration are two key factors that contribute to optimal results from our exercise. Therefore, on the way to the desired sports goal, we must make sure that we eat foods that meet the needs of our body before and after exercise.
The motivation for recreation is much harder to find in these cold and gray days, it's true. And while our working days end almost in complete darkness due to shorter days and longer nights, we more often throw the gun into the corn. But so that we don't only think about recreation in stuffy gyms, in the article we presented all the advantages of winter exercise outdoors, and as a bonus we put together a playlist for recreation that will warm us up.
What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.
Are you interested in how women's exercise has changed over the past 100 years? Then Benenden Health's 100-second retrospective video '100 years of fitness' is perfect for you. From graceful stretching, because it was unbecoming for a woman to sweat at the beginning of the 20th century, to today's energetic and sweat-filled wiggle.
A new form of exercise, Nirvana Fitness™, which combines elements of Pilates and yoga, is becoming more and more popular on the market, and the greatest emphasis is placed on breathing. All this with rhythmic music and in a pleasant atmosphere.
We are faced with the fact that each successive generation of young people is less physically active and less skilled in motor skills. Since Sola addresses young people in the years when they are forming their social identity, and movement and socializing are particularly important components in this process, they want to encourage young people to spend their free time actively and let them know that they can move anywhere and at any time.
The sports brand Nike shot a video for the #betterforit campaign, which is a great encouragement for all women who doubt their abilities during sports.
Ljubljana pilates studio Kora has an individual approach to managing individuals. The unique exercises are adapted to the wishes and physical abilities of the participants and take place in an intimate atmosphere, where you will always love to return.
Want to know how Victoria's Secret lingerie models achieve their perfect figure? Trainer Heather Dorak, who helped Victoria's Angel Alessandra Ambrosio get in shape in the afternoon, reveals a 20-minute exercise that will give you a catwalk-worthy and enviable body.