If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
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Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.
The Huns are a people who have apparently discovered the secret of longevity.
Fast and unhealthy eating not only affects your body, but also your mental health.
Once upon a time, meals at the table were a social event. There was a happy bee buzzing while eating. Today, everyone is staring at their screen, taking pictures of food and ignoring others. In order to focus on each other again while eating, industrial designer Hung Lu Chan created the Napkin Table, a wearable table.
Summer seems to be in full swing these days. But high temperatures also have their disadvantages. Excessive heat seriously disturbs the body, causing irritability, sleep problems, fatigue and, among other things, lack of concentration. Food and drink play such a big role in cooling our body down to a healthy temperature. Here are tips on what to eat on these hot days and what are the pros of such food.
On Friday, May 20, 2016, the fifth Food Revolution Day will be held in 115 countries of the world, which will be implemented by more than 2,000 ambassadors of the movement. The world-famous chef Jamie Oliver came up with this, whose goal is to inspire people to prepare and eat food from primary ingredients, which has a beneficial effect on our health.
In the pursuit of flawless skin, we often resort to expensive cosmetic products and elaborate skin care routines. While these can play a role in maintaining youthful facial skin, the key to achieving a natural glow lies in the foods we eat. Just as a well-balanced diet benefits our overall health, it also nourishes the skin from within, giving us that much-desired healthy glow. So let's delve into the world of nutrition and discover the top foods that can help us achieve radiant and youthful facial skin.
Did you know that iron deficiency is the most common nutritional disorder and that one of the most common causes of fatigue is anemia. That is why the fact that 3.5 billion people worldwide suffer from iron deficiency is all the more frightening. For most of these, substitutes are either unavailable or too expensive. Well, thanks to the Lucky Iron Fish invention by Canadian doctor Christopher Charles, that is no longer the case, and anemia could become a thing of the past with the fish.
By suppressing your hunger naturally, you can prevent overeating and weight gain. And with this, you automatically grind towards your ideal weight. We present really extremely simple tricks.
Recently, we could see a rapid rise in food prices. Food purchases are one of the biggest expenses of the household, but of course you cannot avoid it. That's why we've prepared 10 ways for you to save money on food purchases and thus make sure that both your fridge and your wallet stay full.
Effective diets are those that enable an individual to lose extra pounds in a healthy and effective way in the long term through a change in eating habits.