The connection with natural elements is becoming more and more important, both for its positive influence on the mind and for its equally good influence on the spirit and body.
food
Summer seems to be in full swing these days. But high temperatures also have their disadvantages. Excessive heat seriously disturbs the body, causing irritability, sleep problems, fatigue and, among other things, lack of concentration. Food and drink play such a big role in cooling our body down to a healthy temperature. Here are tips on what to eat on these hot days and what are the pros of such food.
There is hardly anything more frightening in the world than a woman or a man who is very hungry. Even the most patient and gentle person can become extremely irritable and impatient when hungry. The latest research also offers a scientific explanation for the question: why do we get angry when we are hungry. You can read the findings in this article.
In the fast pace of modern life, we often reach for practical but unhealthy food. Many of these foods are saturated with sugar and salt, which can seriously harm our health. Although some seem innocent, experts rank them among the worst. Let's take a look at the five worst.
Metabolism, also called metabolism, is responsible for the breakdown of substances in the body. In this way, a person is enabled to obtain energy. A fast metabolism is therefore crucial for humans.
Recently, we could see a rapid rise in food prices. Food purchases are one of the biggest expenses of the household, but of course you cannot avoid it. That's why we've prepared 10 ways for you to save money on food purchases and thus make sure that both your fridge and your wallet stay full.
Some argue that the 80/20 principle is key to maintaining a slim line. It is a simple lifestyle change that can lead to easier maintenance of a slim figure and is an ideal choice for anyone who never wants to "deal" with strict and, above all, rigid diets.
Better sleep with the right food. Did you know that you can also help yourself sleep better with food? You probably know that we should not go to bed with a full stomach or hungry. Namely, hunger causes anxiety in the spoon, and heartburn, flatulence and pain in the stomach shorten our sleep if we go to bed so full that we feel pressure in the stomach. Are you wondering which food improves sleep? Find out below.
Counting calories is a hobby for many people. In a society that is, on the one hand, obsessed with fast food, there is also a group of people who are very careful about what they eat. Despite the flood of healthy options, eating healthy is not easy due to the fast pace of life. Of course, the average nutritional values printed on the packaging help us, and with the combination of different foods, it quickly becomes impossible to keep track of the amount of carbohydrates, proteins, fats... With the appearance of the NutriRay3D application, which counts the calories on your plate, it becomes much easier.
First, it was the idea of one mom, which inspired other moms, and BoobeeFoodee, an online corner dedicated to haute cuisine for little feet, came to life. The website also got a sister in book form.
With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.
Since there are many more toxins and toxic substances in the environment today, it is crucial for our health to detoxify and cleanse our body.