Summer-autumn fruits collected in sweet and tasty jams. They pick fruit near their home or in the Vipava valley, but only get citrus fruits from Sicily.
Bananas are one of the most grateful and useful fruits. If you are tired of fresh ones, or if you don't manage to eat them in time, we suggest that you always keep them frozen in the refrigerator. In this way, you will always have a healthy ingredient in stock, which you can almost magically and simply turn into an extremely healthy dessert with a great taste.
In just a few short steps, we can make deliciously crunchy fruit and cereal bars that are full of nutrients and just the way we like them. The ingredients of the tiles, which instantly fill us with energy that lasts and lasts, can be adjusted to your taste.
Since we are full to the brim with ready-made sandwiches from the nearest store or vending machine and unhealthy snacks that accompany us at work day after day, we have come up with some simple ways to eat healthy and balanced at work.
"Overnight" oatmeal is an ideal breakfast, as it "cooks" by itself overnight. From now on, we can forget about distracted mornings and start the day with a ready-made healthy breakfast.
On the terrace or balcony, we can easily create a garden where, with just a few skills, we can grow delicious snacks that will certainly enrich our menu. Hobby gardening is also an anti-stress activity that brings an immense dose of joy into our everyday life. Balcony garden... some quick tips.
The diet for the overworked is ideal for anyone who is confined to a chair by daily work obligations and restricts movement and a healthy way of eating.
If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.
During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.
Fruits of all colors and shapes, to refresh or satisfy a 'sweet tooth', with or without added alcohol, to drink, eat or lick, the key to summer fruit recipes is that they are simple, full of vitamins and that almost all the main ingredients can be harvested even in the home garden... and they are also an excellent alternative to less healthy desserts.
We used to need an entire orchard to get a crate of fruit, but apparently soon it will only take one tree. Sam Van Aken, an American sculptor, developed the Tree of 40 fruit, a tree that bears as many as 40 types of fruit.
Summer is like ordered for fruit. With its juiciness and freshness, it is a natural air conditioner for our overheated and dehydrated bodies. And, if we add to that the fact that it takes care of our health and appearance, it simply cannot be missing from the menu. But even if we know the fruit until we visit or to pedestrians, but this does not mean that we know how to enjoy it properly. Well, I don't mean when, but especially how.