While the best tech gadgets for 2017 aren't going to turn you into Brad Pitt from The Bare Fists by themselves, they're a great addition to your daily workout routine and can significantly improve your results.
how to be fit
If you woke up this morning completely refreshed and ready for a new day - congratulations! You've obviously managed to achieve a kind of moderation, a nirvana, that most people only dream of. But if you've been reaching for unhealthy snacks and hearty meals by accident, then you're probably already looking forward to detoxing your body after the holidays. And apparently there is an ingredient that can help you do just that.
A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.
For some of us, cutting down on junk food and drinks is often one of the most common and important New Year's resolutions. But recent research suggests you might want to reconsider, at least with tequila. This is supposed to help with weight loss, say scientists.
Who doesn't love exercise that boosts our health and helps us lose weight? Today we present to you a workout that is gaining more and more followers, and among other things, it is said to burn 6 times more calories than we burn with ordinary jogging. It is running backwards or as we would colloquially say "running in reverse".
Are you ready to wake up your metabolism and burn even more fat? You don't need different nutritional supplements for this, because there are quite a few easier and, above all, healthier ways to ensure a faster metabolism - everything from the morning routine to the bedtime routine. So how to speed up the metabolism in the most natural way possible?
An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?
Are your joints, neck, lower back, bones, maybe muscles hurting? Age is also a convenient excuse for you not to exercise enough. Arnold Schwarzenegger, bodybuilder, deadliest movie hero and former governor of California, proves at 69 that age is just an excuse. The popular Schwarzi still has a figure and muscles that even Dwayne "The Rock" Johnson wouldn't be ashamed of!