Has it ever happened to you that you didn't want to participate in an activity or a situation didn't please you, but you couldn't say "no" because of a feeling of guilt? Were you worried that friends or colleagues would resent you or to hurt them in that way? Well, you have to realize that the word "no" is sometimes the key to your mental health and that people will respect you much more if you are able to set emotional boundaries for them. We have prepared for you 5 reasons why the word "no" should not bring you a feeling of guilt.
Feelings of anxiety are something we all experience. Especially in recent years, which have been marked by the pandemic, more and more people are noticing that it is more difficult to manage stress than in the past. That is why it is very important that we are able to relax, calm down and connect with ourselves even in the most stressful moments. We have prepared 6 ways for you to achieve inner peace during a stressful period.
We've all been through periods when it felt like everything was simply too much. This can happen due to painful, unwanted situations, stressful events and the feeling that we are at a crossroads in life. At that time, it may happen that we try to silence our pain through unhealthy ways of behaving, which in the long run make the situation even worse. That is why we have prepared 5 tips for you to deal with a difficult period of life in a healthy way.
We all want to live as full and happy a life as possible, but in today's world filled with worries and doubts, this seems difficult to achieve. That's why we asked what the experts' opinion is: what is the main secret that can make us satisfied and fulfilled?
There are days in life when we encounter feelings that are far from pleasant. It seems that no matter how hard we try, we are always met with failure, pain and hopelessness. At that time, it is difficult to pick yourself up and make a conscious decision to persevere, as well as to believe that we will ever feel happiness again. However, you must remember that after every rain, the sun shines and no sorrow is strong enough to last forever. We have prepared 5 ways for you to get back on your feet after difficult moments.
Choose a drawing and find out how your past affects your present or how your subconscious affects the decisions and choices you make.
In the modern world, it seems that we are constantly surrounded by a multitude of distractions: from e-mail to the notifications we receive through social networks. So it's no surprise that our ability to focus drops - not only does it create problems in terms of our productivity, but it can also prevent us from spending quality time with those closest to us. That is why we have prepared for you 5 ways to achieve concentration in a world of distractions.
Answer the questions and find out if he sees you as a wife or as a friend.
Do you happen to wake up at night or is your sleep far from quality? Research shows that more and more people are facing problems in the field of sleep, and their causes can be different: you will find them not only if you look at your lifestyle, but also if you find out exactly when you wake up. We asked what the conclusions of traditional Chinese medicine are: what does the time you wake up in the middle of the night say about you?
We have all experienced the feeling that life is passing us by and that we find ourselves again and again in unwanted and unexpected situations. That's why it's important to consciously decide to take control of your life and decide for yourself exactly how it will go. We have prepared 6 steps for you on how to take control of your life and thus realize your goals and desires.
Unfortunately, worries are something that is part of our everyday life. Whether our nervousness stems from personal life or world events, we've all found ourselves in a situation where we couldn't stop thinking about the problems that arose in front of us. And the worst thing is when it happens when we finally go to bed after a long day and thus prevent ourselves from getting the rest we deserve. That's why we've prepared 6 tips for you on how to fall asleep when you're worried.
And when you accept them, great changes await you in your life!