If you would rather sleep at this moment, then you are truly obsessed with sleep. And you know all too well how good it feels when you put on soft pajamas and lie down in a comfortable bed. And then you feel that all you need in life is rest and of course 'good sleeping gear'. If you know there's something missing from your bedroom collection, we've put together some Christmas gift ideas to pamper yourself with this Christmas. If the people around you have found out about your obsession with sleep, you can surprise them.
It seems that the ideal time for rest is during the week, as the weekends are reserved for engaging in full-fledged activities, accumulating vitamin D and adrenaline adventures, which this time will definitely not be lacking. So where are we going this weekend?
If we are under severe mental or emotional stress for a long time, our soul can literally become tired.
It seems to many that he is his own harshest critic and that he is in no way satisfied with his achievements, lifestyle, appearance... Also, many people find it difficult to rest, because they feel that they will not be able to achieve their goals. However, such thinking is unhealthy and leads to burnout, poor self-esteem and constant feelings of dissatisfaction. That is why we have prepared 6 ways for you not to be too critical of yourself.
It's finally the weekend and you're already thinking about how you're going to vegetate for the next 48 hours. Monday will come and you'll be cursing again that a new week has begun. And so the story repeats itself. This scenario isn't just happening to you, but you can change it by trying this top way to extend your weekend.
This weekend will undoubtedly suit everyone. If work and studies haven't sucked us too much into our routine, the weather has, which has treated us to a bit of sun. Well, let's not talk about the weather again, the brain is quickly on the pasture, it's Friday and there are active delicacies ahead of us. And where are we going on the 13th weekend in 2014?
Don't bring work to your days off. Working from home has many advantages, but also disadvantages. And one of them is to postpone the work and do it even over the weekend.
A hectic life full of obligations has become our everyday life, so to speak - modern times exploit human capacities to the point of human exhaustion, ignoring the fact that the body and brain also need quality rest. Traditionally, people rest by giving up all strenuous activities and doing what best suits our body to relax, but that too will soon be a thing of the past, because with this jacket you won't need to rest, because as soon as you put the hood on head, automatically released.
If you haven't taken a break from hard work this year, it's definitely time to escape on vacation. It is worth noting that you still need to be careful when planning your vacation.
Travelers know that the feeling of settling into a sleeping bag after a tiring day is priceless. A multi-day trip requires a lot of energy, so it is extremely important to get a good night's rest.
We have great news for those of you who regularly use air travel. AirPod capsules will soon be available at various airports across Europe, which will make waiting for a flight no longer as painful as before.
We all know how healthy a good posture is during the day. What about when we sleep? Does our posture during sleep also affect our health? The answer is 'yes'. The quality of sleep is not the only factor, but also the position in bed during sleep. And since most people sleep in the same position every night, the sleeping position is often the culprit for health problems. Check if you are sleeping properly and which position is best for you.