Do you have trouble falling asleep? Do you find yourself tossing and turning in bed at night, the minutes ticking by?
sleep
Do you wake up sweaty at night? Can't sleep even though you're completely exhausted? Is the heat keeping you awake? Make sure you have a dinner that calms your body!
Have you ever thrown your sports watch out the window because it was in your eyes at night? Garmin has a solution: the Garmin Index Sleep Monitor, a lightweight and comfortable wristband that collects all the important data about your sleep - without the risk of broken glass or scratches on the screen. Get ready to gain better insight into your nightlife and discover why you wake up feeling like a zombie in the morning even without a night out.
Do you also take a shower in the morning because you think it invigorates you? Have you ever considered that this very habit might be stealing your sleep?
Do we fall asleep faster or slower with the TV on? Is blue light to blame for insomnia? How does the TV affect our body during sleep?
Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.
Plants to help with snoring?! Seriously? Snoring is something no one wants to talk about, but we all know what it's like to have a night owl next to you. Often the cause is a dry bedroom, poor air quality, or allergens that cause noisy and uncomfortable breathing at night. Luckily, there are plants that can solve this problem elegantly, naturally, and above all, silently. We're not saying that you'll miraculously stop snoring, but the air in your bedroom will definitely be more pleasant and the snoring will be noticeably quieter.
Jasmine is not just an elegant flower that French perfumers would happily bottle. It is a natural antidepressant, an elixir for better sleep, and a silent therapist who doesn't count by the hour. All of this – in a single pot.
Do you go to bed on an empty stomach because you think it's healthy? Do you think you'll lose weight faster or sleep better? What actually happens in your body when you consciously skip a meal in the evening and go to bed slightly hungry?
A sleep trick?! If you've ever stared at the ceiling at 3 a.m. and wondered if you'd ever fall asleep, you're not alone. Instead of counting sheep or searching for the last piece of chocolate in the cupboard, try something that doctors recommend—the 4-7-8 breathing technique. It promises to put you to sleep in less than a minute. Simple, pill-free, and backed by science.
There's something mythical about a hotel bed. It's like climbing into a cloud that's been hand-ironed, scented with freshness, and disinfected with angel dust. Then you come home and curl up in sheets that look like they've survived a fight with a cat and been doused with lemonade. The difference? Not just in luxury, but in practicality. Hotel secrets are actually surprisingly doable at home—without an industrial washing machine and without a lady with a stroller. So - how do you wash your sheets so they look like they came from the Ritz-Carlton and are as soft as the Waldorf Astoria.
Headache. Do you often wake up in the morning with a headache? What could be the cause? When the morning starts with a headache – it's not a good sign!