sleep

Do you often wake up between 2 and 3 a.m.? It's no coincidence - your body is warning you about something serious

If you find yourself waking up at the same time night after night—between 2 and 3 a.m.—it's not just an annoying disturbance that's disrupting your sleep. It could be a physical sign that something is amiss in your system. Sleep is one of the most important physiological functions, as it's when the body repairs tissues, regulates hormones, and processes emotional stimuli. When this natural process is cyclically disrupted, especially at the same time, it's often more than just "bad sleep" or a stressful day.

Health

Is it good to sleep with the window open: a healthy habit or a silent saboteur of your sleep?

Sleep – that magical thing that is supposed to last a third of our lives, but it is often spoiled by either a restless thought or... a wrong decision about the window. Should we sleep with the window open or closed? This is a question that has divided bedrooms and relationships for years. Some swear by the fresh night air that is supposed to refresh the body and mind, while others close the windows tightly, turn the radiator to tropical and fall asleep like a boiled frog – in the warmest possible environment.

Lifestyle

Do You Sleep on the Left or Right Side of the Bed? The Answer Reveals What Kind of Person You Really Are

Have you ever wondered why you sleep on a certain side of the bed? Is it just a habit, or is there a reason why you always end up on the same side? According to an analysis by one of the most recognizable creators on social media, your choice of side is said to reveal important personality traits. Do you sleep on the left or right side of the bed?

Lifestyle

Military sleep trick: fall asleep in 2 minutes – people swear it works better than pills!

Do you have trouble falling asleep? Do you find yourself tossing and turning in bed at night, the minutes ticking by?

Lifestyle

Can't sleep at night because of the heat? Eat this food before bed that soothes the body like a cold bath

Do you wake up sweaty at night? Can't sleep even though you're completely exhausted? Is the heat keeping you awake? Make sure you have a dinner that calms your body!

Wearable devices

Measure your sleep with the Garmin Index Sleep Monitor – a smart sleep analysis bracelet

Have you ever thrown your sports watch out the window because it was in your eyes at night? Garmin has a solution: the Garmin Index Sleep Monitor, a lightweight and comfortable wristband that collects all the important data about your sleep - without the risk of broken glass or scratches on the screen. Get ready to gain better insight into your nightlife and discover why you wake up feeling like a zombie in the morning even without a night out.

Health

This evening trick before bed calms your body and mind: you'll finally fall asleep without any problems and wake up completely rested

Do you also take a shower in the morning because you think it invigorates you? Have you ever considered that this very habit might be stealing your sleep?

Health

Why you should never sleep with the TV on?

Do we fall asleep faster or slower with the TV on? Is blue light to blame for insomnia? How does the TV affect our body during sleep?

Healthy food Health

Why You Shouldn't Go to Bed Hungry? The Answer May Surprise You (and Save Your Sleep) – but the Truth May Shock You

Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.

Health

Anti-snoring plants: 5 plants that prevent snoring in the bedroom (because no one wants to be a concert for the neighbors)

Plants to help with snoring?! Seriously? Snoring is something no one wants to talk about, but we all know what it's like to have a night owl next to you. Often the cause is a dry bedroom, poor air quality, or allergens that cause noisy and uncomfortable breathing at night. Luckily, there are plants that can solve this problem elegantly, naturally, and above all, silently. We're not saying that you'll miraculously stop snoring, but the air in your bedroom will definitely be more pleasant and the snoring will be noticeably quieter.

Lifestyle

A plant that soothes better than a therapist: put jasmine in the bedroom and sleep like a baby

Jasmine is not just an elegant flower that French perfumers would happily bottle. It is a natural antidepressant, an elixir for better sleep, and a silent therapist who doesn't count by the hour. All of this – in a single pot.

Health

Do you go to bed hungry? The most common weight loss habit or a silent trap that makes you fat – the truth will shock you

Do you go to bed on an empty stomach because you think it's healthy? Do you think you'll lose weight faster or sleep better? What actually happens in your body when you consciously skip a meal in the evening and go to bed slightly hungry?

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