Cold evenings, short days and a tired mind. How does the body switch to rest mode? What helps when the mind refuses to calm down, even though it's late? Hot drinks!
sleep
Renowned neuroscientist Andrew Huberman reveals a simple yet effective trick that can help you fall asleep when you're haunted by thoughts about life, the universe, and unanswered emails at 3 a.m.
You don't sleep worse in winter because there's something wrong with you. You sleep worse because you live in conditions that send the wrong signals to your body. Heated spaces, artificial light, and evening fatigue create the illusion of rest, but sleep becomes shallow, fragmented, and ineffective.
You go to bed tired at night, but sleep just won't come. You wake up in the morning with a feeling of heaviness in your body or with your mind still not calm. Is it possible that stretching before bed could change the quality of your night's rest and how you feel in the morning?
Have you ever wondered after a long day whether removing your makeup is really necessary? What would be wrong if you skip this step? Can a single night really leave consequences that you don't notice right away?
Let's face it: you do a lot of things right, but there's a good chance that you're making your biggest mistakes when you least think about beauty - while you're sleeping. You're unknowingly damaging your hair, breaking it, tangling it, and weighing it down, leaving you with a disheveled appearance and tired ends. The culprits aren't necessarily products, but the little routines you repeat day after day.
If you find yourself waking up at the same time night after night—between 2 and 3 a.m.—it's not just an annoying disturbance that's disrupting your sleep. It could be a physical sign that something is amiss in your system. Sleep is one of the most important physiological functions, as it's when the body repairs tissues, regulates hormones, and processes emotional stimuli. When this natural process is cyclically disrupted, especially at the same time, it's often more than just "bad sleep" or a stressful day.
Sleep – that magical thing that is supposed to last a third of our lives, but it is often spoiled by either a restless thought or... a wrong decision about the window. Should we sleep with the window open or closed? This is a question that has divided bedrooms and relationships for years. Some swear by the fresh night air that is supposed to refresh the body and mind, while others close the windows tightly, turn the radiator to tropical and fall asleep like a boiled frog – in the warmest possible environment.
Have you ever wondered why you sleep on a certain side of the bed? Is it just a habit, or is there a reason why you always end up on the same side? According to an analysis by one of the most recognizable creators on social media, your choice of side is said to reveal important personality traits. Do you sleep on the left or right side of the bed?
Do you have trouble falling asleep? Do you find yourself tossing and turning in bed at night, the minutes ticking by?
Do you wake up sweaty at night? Can't sleep even though you're completely exhausted? Is the heat keeping you awake? Make sure you have a dinner that calms your body!
Have you ever thrown your sports watch out the window because it was in your eyes at night? Garmin has a solution: the Garmin Index Sleep Monitor, a lightweight and comfortable wristband that collects all the important data about your sleep - without the risk of broken glass or scratches on the screen. Get ready to gain better insight into your nightlife and discover why you wake up feeling like a zombie in the morning even without a night out.