sleep

If you track your “sleep score” and “recovery”: do this before bed and the numbers will be better

You go to bed tired at night, but sleep just won't come. You wake up in the morning with a feeling of heaviness in your body or with your mind still not calm. Is it possible that stretching before bed could change the quality of your night's rest and how you feel in the morning?

Beauty

This is what happens to your skin every time you sleep with makeup on – and the consequences aren't just wrinkles!

Have you ever wondered after a long day whether removing your makeup is really necessary? What would be wrong if you skip this step? Can a single night really leave consequences that you don't notice right away?

Beauty

You're Unknowingly Ruining Your Hair While You Sleep! These 4 Mistakes Are to Blame – and Here Are the Solutions for Silky Smooth Hair

Let's face it: you do a lot of things right, but there's a good chance that you're making your biggest mistakes when you least think about beauty - while you're sleeping. You're unknowingly damaging your hair, breaking it, tangling it, and weighing it down, leaving you with a disheveled appearance and tired ends. The culprits aren't necessarily products, but the little routines you repeat day after day.

Lifestyle Health

Do you often wake up between 2 and 3 a.m.? It's no coincidence - your body is warning you about something serious

If you find yourself waking up at the same time night after night—between 2 and 3 a.m.—it's not just an annoying disturbance that's disrupting your sleep. It could be a physical sign that something is amiss in your system. Sleep is one of the most important physiological functions, as it's when the body repairs tissues, regulates hormones, and processes emotional stimuli. When this natural process is cyclically disrupted, especially at the same time, it's often more than just "bad sleep" or a stressful day.

Health

Is it good to sleep with the window open: a healthy habit or a silent saboteur of your sleep?

Sleep – that magical thing that is supposed to last a third of our lives, but it is often spoiled by either a restless thought or... a wrong decision about the window. Should we sleep with the window open or closed? This is a question that has divided bedrooms and relationships for years. Some swear by the fresh night air that is supposed to refresh the body and mind, while others close the windows tightly, turn the radiator to tropical and fall asleep like a boiled frog – in the warmest possible environment.

Lifestyle

Do You Sleep on the Left or Right Side of the Bed? The Answer Reveals What Kind of Person You Really Are

Have you ever wondered why you sleep on a certain side of the bed? Is it just a habit, or is there a reason why you always end up on the same side? According to an analysis by one of the most recognizable creators on social media, your choice of side is said to reveal important personality traits. Do you sleep on the left or right side of the bed?

Lifestyle

Military sleep trick: fall asleep in 2 minutes – people swear it works better than pills!

Do you have trouble falling asleep? Do you find yourself tossing and turning in bed at night, the minutes ticking by?

Lifestyle

Can't sleep at night because of the heat? Eat this food before bed that soothes the body like a cold bath

Do you wake up sweaty at night? Can't sleep even though you're completely exhausted? Is the heat keeping you awake? Make sure you have a dinner that calms your body!

Wearable devices

Measure your sleep with the Garmin Index Sleep Monitor – a smart sleep analysis bracelet

Have you ever thrown your sports watch out the window because it was in your eyes at night? Garmin has a solution: the Garmin Index Sleep Monitor, a lightweight and comfortable wristband that collects all the important data about your sleep - without the risk of broken glass or scratches on the screen. Get ready to gain better insight into your nightlife and discover why you wake up feeling like a zombie in the morning even without a night out.

Health

This evening trick before bed calms your body and mind: you'll finally fall asleep without any problems and wake up completely rested

Do you also take a shower in the morning because you think it invigorates you? Have you ever considered that this very habit might be stealing your sleep?

Health

Why you should never sleep with the TV on?

Do we fall asleep faster or slower with the TV on? Is blue light to blame for insomnia? How does the TV affect our body during sleep?

Healthy food Health

Why You Shouldn't Go to Bed Hungry? The Answer May Surprise You (and Save Your Sleep) – but the Truth May Shock You

Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.

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