sleep

Hotel whiteness at home? How to wash your bedding so it looks like it came from the Ritz-Carlton and is as soft as the Waldorf Astoria

There's something mythical about a hotel bed. It's like climbing into a cloud that's been hand-ironed, scented with freshness, and disinfected with angel dust. Then you come home and curl up in sheets that look like they've survived a fight with a cat and been doused with lemonade. The difference? Not just in luxury, but in practicality. Hotel secrets are actually surprisingly doable at home—without an industrial washing machine and without a lady with a stroller. So - how do you wash your sheets so they look like they came from the Ritz-Carlton and are as soft as the Waldorf Astoria.

Health

Do you often wake up with a headache and no energy? The culprit is hiding in your bedroom – and almost no one notices it!

Headache. Do you often wake up in the morning with a headache? What could be the cause? When the morning starts with a headache – it's not a good sign!

Health

Forget sleeping pills – this TikTok trick can help you fall asleep in less than 1 minute

How many times have you tossed and turned in bed, staring at the ceiling and counting sheep, squares on the wall, or even ex-lovers who kept you awake? Sleep has almost become a luxury these days – in the age of blue screens, chronic stress, and caffeine heroism (read: coffee at 6 p.m.), quality rest is turning into a real luxury. And when even Netflix's top 10 list fails as a sleep aid, we start Googling things that sound like the title of an alternative medicine book from the 90s.

Beauty Health

Eye sleeping mask: the bio-hack of 2025 that will finally make you sleep great and have a 12% better memory

Who would have thought that the key to better sleep is a piece of fabric that grandma would sew for a sunshade? But hey – what if we told you that it's the cheapest "wearable technology" - an eye sleep mask that improves memory, shortens sleep latency and looks chic in your nighttime selfie... Sounds a little sexier, right?

Health

Are you waking up with no energy? Maybe it's not your body that's tired, but your soul!

Do you have a hard time waking up in the morning? Would you rather sleep in? Do you feel tired, have no energy?

Tri rastline v spalnici, zaradi katerih bo vaš moški prenehal smrčati

Health

Three bedroom plants that will make your man stop snoring – the only natural remedy!

Do you struggle with the symphony of snoring coming from your man's side of the bed every night? Instead of reaching for earplugs or kicking him in the ribs, try something natural! Some plants have been proven to purify the air, improve breathing, and reduce snoring. Let's take a look at three green heroes that will save your nights! Three bedroom plants that will make your man stop snoring!

Health

How to sleep well even when you have a cold? Discover the miraculous NASA sleeping position that makes breathing easier

Are you facing sleepless nights due to a cold or flu? A stuffy nose and cough are preventing you from getting a good night's sleep? Good sleep is key to a speedy recovery, so it's important to find ways to improve your night's rest despite your symptoms.

Health

Amazing trick for better sleep: Put this thing under your tongue every night!

Are you tired of counting sheep, tossing and turning in bed, and empty promises of relaxing teas? Insomnia can be a nightmare, but imagine that there is a solution that you may already have at home! A simple bedtime ritual can help you relax, fall asleep faster, and wake up completely refreshed.

Health

Shifting the clock: how big a shock does it cause to the human body?

Changing the time by just one hour doesn't seem too drastic at first glance, but changing winter and summer time can bring many inconveniences. The biological clock, which is mainly guided by daylight and darkness, can hardly tolerate such sudden changes. For many, this means a stressful start, as they need days to adjust to the new rhythm. Why can changing the clock be a shock to the body and how does it affect our health?

Parenting

JYSK is upgrading children's resorts in Slovenia for better sleep for young people

JYSK Slovenia is committed to improving the quality of sleep of children and young people visiting resorts, which is part of the socially responsible project "JYSK Bedtime Story". To date, the company has donated 365 sleeping products and renovated rooms in four Slovenian children's resorts, enabling children and young people to have a more comfortable stay and better quality rest.

Health

Do you sleep on your left or right side? One side can bring health problems

When you drift off to sleep in the dark of night, you probably don't think that your sleeping position can affect your health. However, research shows that the way you sleep can seriously affect your physical well-being. Do you sleep on your left or right side? Did you know that only one side of the body can bring problems? Learn how your sleeping position affects your health and what you can do to avoid problems.

Alternative Health

These 3 indoor plants that will turn your bedroom into an oasis of peace and enable you to sleep much better

Have you ever thought about turning your bedroom into a real oasis of peace and relaxation? You probably already have the right mattress picked out, maybe even play the sound of rain from a relaxation app, but what about plants? Many experts and plant lovers agree that indoor plants not only serve an aesthetic purpose, but can also significantly affect the quality of your sleep. To help you find the best plants for your bedroom, we've reviewed a variety of sources and picked three that keep coming up as top picks.

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