sleep

Anti-snoring plants: 5 plants that prevent snoring in the bedroom (because no one wants to be a concert for the neighbors)

Plants to help with snoring?! Seriously? Snoring is something no one wants to talk about, but we all know what it's like to have a night owl next to you. Often the cause is a dry bedroom, poor air quality, or allergens that cause noisy and uncomfortable breathing at night. Luckily, there are plants that can solve this problem elegantly, naturally, and above all, silently. We're not saying that you'll miraculously stop snoring, but the air in your bedroom will definitely be more pleasant and the snoring will be noticeably quieter.

Lifestyle

A plant that soothes better than a therapist: put jasmine in the bedroom and sleep like a baby

Jasmine is not just an elegant flower that French perfumers would happily bottle. It is a natural antidepressant, an elixir for better sleep, and a silent therapist who doesn't count by the hour. All of this – in a single pot.

Health

Do you go to bed hungry? The most common weight loss habit or a silent trap that makes you fat – the truth will shock you

Do you go to bed on an empty stomach because you think it's healthy? Do you think you'll lose weight faster or sleep better? What actually happens in your body when you consciously skip a meal in the evening and go to bed slightly hungry?

Health

The 60-Second Sleep Trick Trusted by Doctors – Better Than Sleeping Pills Like Ambien and Counting Sheep

A sleep trick?! If you've ever stared at the ceiling at 3 a.m. and wondered if you'd ever fall asleep, you're not alone. Instead of counting sheep or searching for the last piece of chocolate in the cupboard, try something that doctors recommend—the 4-7-8 breathing technique. It promises to put you to sleep in less than a minute. Simple, pill-free, and backed by science.

Lifestyle

Hotel whiteness at home? How to wash your bedding so it looks like it came from the Ritz-Carlton and is as soft as the Waldorf Astoria

There's something mythical about a hotel bed. It's like climbing into a cloud that's been hand-ironed, scented with freshness, and disinfected with angel dust. Then you come home and curl up in sheets that look like they've survived a fight with a cat and been doused with lemonade. The difference? Not just in luxury, but in practicality. Hotel secrets are actually surprisingly doable at home—without an industrial washing machine and without a lady with a stroller. So - how do you wash your sheets so they look like they came from the Ritz-Carlton and are as soft as the Waldorf Astoria.

Health

Do you often wake up with a headache and no energy? The culprit is hiding in your bedroom – and almost no one notices it!

Headache. Do you often wake up in the morning with a headache? What could be the cause? When the morning starts with a headache – it's not a good sign!

Health

Forget sleeping pills – this TikTok trick can help you fall asleep in less than 1 minute

How many times have you tossed and turned in bed, staring at the ceiling and counting sheep, squares on the wall, or even ex-lovers who kept you awake? Sleep has almost become a luxury these days – in the age of blue screens, chronic stress, and caffeine heroism (read: coffee at 6 p.m.), quality rest is turning into a real luxury. And when even Netflix's top 10 list fails as a sleep aid, we start Googling things that sound like the title of an alternative medicine book from the 90s.

Beauty Health

Eye sleeping mask: the bio-hack of 2025 that will finally make you sleep great and have a 12% better memory

Who would have thought that the key to better sleep is a piece of fabric that grandma would sew for a sunshade? But hey – what if we told you that it's the cheapest "wearable technology" - an eye sleep mask that improves memory, shortens sleep latency and looks chic in your nighttime selfie... Sounds a little sexier, right?

Health

Are you waking up with no energy? Maybe it's not your body that's tired, but your soul!

Do you have a hard time waking up in the morning? Would you rather sleep in? Do you feel tired, have no energy?

Tri rastline v spalnici, zaradi katerih bo vaš moški prenehal smrčati

Health

Three bedroom plants that will make your man stop snoring – the only natural remedy!

Do you struggle with the symphony of snoring coming from your man's side of the bed every night? Instead of reaching for earplugs or kicking him in the ribs, try something natural! Some plants have been proven to purify the air, improve breathing, and reduce snoring. Let's take a look at three green heroes that will save your nights! Three bedroom plants that will make your man stop snoring!

Health

How to sleep well even when you have a cold? Discover the miraculous NASA sleeping position that makes breathing easier

Are you facing sleepless nights due to a cold or flu? A stuffy nose and cough are preventing you from getting a good night's sleep? Good sleep is key to a speedy recovery, so it's important to find ways to improve your night's rest despite your symptoms.

Health

Amazing trick for better sleep: Put this thing under your tongue every night!

Are you tired of counting sheep, tossing and turning in bed, and empty promises of relaxing teas? Insomnia can be a nightmare, but imagine that there is a solution that you may already have at home! A simple bedtime ritual can help you relax, fall asleep faster, and wake up completely refreshed.

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