sleep

Do you also have a phone near your bed? This is exactly what can happen!

Do you also have a phone near your bed? Read on! Smartphones have become an indispensable part of our everyday life. They follow us everywhere – at work, in the car, even in the bathroom. One of the most controversial moments when our phone is in our immediate vicinity is at night when we are lying in bed. Have you ever wondered how the presence of your smartphone at night affects your health and well-being?

Beauty Health

Science-backed tricks for better sleep: Lemon is magic

The power of lemon for better sleep! Lemon is one of the healthiest foods in the world, known for its many benefits for our body and home. In addition to being an excellent source of important vitamins, lemons are also used as a natural air freshener, cleaner, and even as a natural mood enhancer. Numerous studies have shown that the scent of lemon can help those dealing with anxiety and depression due to its refreshing and calming properties.

Health

Why do you wake up thirsty? 5 common causes of dry mouth during sleep

People often wake up with a dry mouth or extreme thirst, which can affect the quality of their sleep and how they feel the next day. This unfavorable condition can be caused by various factors - from simple habits to more serious health problems. In this article, with the help of experts, we reveal the five most common causes of night thirst and offer insight into how you can alleviate this problem.

Health

3 houseplants you must have in your bedroom for a better night's sleep without snoring

For a restful sleep and less snoring: the air in the bedroom is crucial! So - plants for better sleep without snoring.

Healthy food

The perfect bedtime snack: 6 foods to help you diet and sleep better

Did you know that certain foods can help not only with weight loss, but also with better sleep? If you eat them - it's easier to fall asleep!

Health

How to stop aging while you sleep: 7 tricks with which you will really have a beauty sleep at night

Do you want your beauty sleep to really work like magic? Stop aging?! You can do more than you think to prevent skin aging while you sleep. Discover seven simple tricks to keep you looking youthful and wake up with glowing skin every night.

Lifestyle

Unexpected truth: What happens if you sleep without clothes?

Sleeping without clothes - a trend that some consider a joke experiment, while others see it as a secret to better health and well-being. Did you know that this simple change in your nighttime routine can bring many benefits beyond just comfort? If you're one of those people who never part with your favorite pajamas, you might be surprised at what you're missing. Sleeping naked isn't just a fancy idea for hot summer nights, it has science-backed benefits that can improve your quality of life in many ways.

Health

Myth or need: Does an adult really need 8 hours of sleep?

Sleep is one of the most important activities for maintaining good health, but many studies and opinions about the ideal length of sleep often cause confusion. We often hear the recommendation of eight hours of sleep per night, but what actually happens in the body during this time? And do we all really need eight hours of sleep?

Health

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