You believe that stress is bad for you. That you can die from it? Then your attitude towards stress is completely wrong. Keely will present you with a different perspective on stress. Above all, healthier.
We all know mornings when we would rather turn on our side and sleep for a few more hours. In the morning, when we're still yawning on the way to work and when even the biggest cup of the most fragrant coffee doesn't help against sleepiness. On such mornings, we wiggle our toes, which will bring a smile to our face and remind us that this gray morning can quickly turn into the best day of our lives!
Proper breathing and adequate sleep are crucial in dealing with the daily amount of stress. Spire, which measures and regulates our breathing, is such a great gadget that provides much more ease in our lives.
In the fall, it often happens that our physical and mental health begins to suffer from stress and bad mood, brought with them by obligations at school and work, wet weather and shorter and colder days. But autumn stress can be easily banished: with food, including many local autumn delicacies that are available in every store and in nature in our immediate vicinity.
Too often people wear stress as a badge of honor and humility, when we "brag" about how little sleep we had last night, what a busy and busy weekend we had, and how busy we are that we can't afford a vacation yet. This lifestyle seems to have reached epidemic proportions. Some experts believe that our close relationship with stress is partly our own fault. Indeed, many of us are actually addicted to stress. Are you one of those people who are numbed by stress?
Do you tend to crack under pressure and can't handle stressful situations? If so, you'd better avoid looking for a job in science, healthcare, or law enforcement. The results of a statistical survey by the American Bureau of Labor Statistics show that these types of occupations are among the most stressful.
Stress is becoming an integral part of the everyday life of modern people, so it can quickly happen that - due to a stressful job and an overfilled schedule - we begin to take it for granted as a part of our lives. However, since long-term exposure to stress can lead to serious health problems, hormonal imbalances and general malaise, it is imperative that we learn to manage it. Here are 10 ways to beat it!
Did you know that sad movies are good for our health and are a natural anesthetic? Scenes that brought us to the edge or even to tears - such as the one from Titanic, when Leonardo DiCaprio freezes in the icy water, or the ending of Hačiko: The Story of a Loyal Dog, about a dog who accompanies his master to the train station and return there every afternoon to greet him after he returns from work - have, according to scientists, had a beneficial effect on our health. What's the trick? What isn't laughter half of health? Is the other half sadness?
Are you constantly tired? If you answered yes, then you might want to get rid of these daily habits that are (unknowingly) draining your energy.
Lack of sleep has (unfortunately) become the hallmark of modern man in the 21st century. And this, of course, brings many undesirable consequences, such as constant fatigue, stress, and so on. With this aim, a napping course was opened in Great Britain in one of the gyms.
Due to a stressful job and an overcrowded schedule, it often happens that we start to take stress as a natural part of our lives. But this is not good in the long run, as it can lead to serious health problems, hormonal imbalance and general malaise. Therefore, it is imperative that we learn to control it.
Everyday obligations at work and at home take their toll. Saturation with work can be eliminated with a simple trick. We download applications on our smartphone that will help us relax at least a little.