The best diet of 2021 is the Mediterranean diet - this is what US News & World Report decided for the fourth year in a row.
the best diets
What is intermittent fasting? It is a form of diet or eating pattern, which consists of two key elements. Namely: the fasting period (the time frame when we practically do not consume a single calorie) and the feeding period (the time frame in which we consume all the daily/weekly meals).
The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.
Krono diet is based on combining a certain type of food and eating food at the correct time intervals.
The most popular diet in the world, with which you can lose up to 5 kilograms in 7 days.
We reveal to you the exact rules of the Feng Shui diet, with which you will quickly get rid of extra pounds.
The 8/16 diet is currently the most popular: you can eat everything and lose weight at the same time
The 8/16 diet allows you to eat everything, but only within a certain time frame. The 8-hour diet is based on eating normally for 8 hours and nothing for 16 hours, so it ensures effective weight loss.