Becoming a morning person doesn't just mean rising with the sun; it's a lifestyle change that can change your entire day. In this article, with the help of experts, we reveal the secrets of how to become a morning person.
Sometimes it happens that we simply don't know what to wear in the morning and would rather leave the house in our pajamas or cover our heads while wearing them and forget about everything. The ideal solution for such mornings are comfortable sweaters, which, despite their simplicity, look extremely cute.
Even if you are just starting to meditate, you are probably wondering what is the best part of the day to meditate. We have the answer.
Do you often wake up in the morning reluctant and full of negative thoughts? Break this negative cycle and ask yourself 7 questions every morning!
Summer is fast approaching and more and more people are taking up recreation, which will improve their figure until then. If you are among them, congratulations - a healthy lifestyle is always a great decision. But perhaps you haven't decided yet which schedule of sports activities would suit you better, that is, whether you will go for recreation in the early hours or in the evening. We asked what the experts think: is recreation more beneficial in the morning or in the evening?
How you spend your morning is crucial to how well you function the rest of the day. Those first few minutes define your day, and bad habits can make you waste valuable time. In this article, we reveal which bad habits you should remove from your morning routine.
How we start our day affects how we feel throughout the day. If you're just rushing in the morning, you'll most likely feel that way throughout the day. Therefore, it is very important that your mornings are as calm, cheerful and stress-free as possible.
An old story. When the alarm clock rings in the morning, we hit snooze and bury our heads under the pillow, wishing that no one would ever and ever separate us from bed again. Miraculously, every night around the time we should go to bed, we come alive and are not the least bit sleepy. If this is also the story of your life, read how to become a morning person.
A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.
Are you a morning person? Everything starts in the morning, as they say - the day is known by the morning. Whether you are a "morning person" or not, make your day start bright and positive.
Are you one of those who can't do without coffee in the morning? For many, this delicious drink is the main tool that fills them with energy and drive for a new day in the early hours. However, according to experts, it can also be harmful. We asked why drinking coffee first thing in the morning is not the most beneficial and what alternative you can choose.
You've probably heard that there are two types of people: those who are full of energy already in the morning and those who can only really function in the later hours. The experts tackled the question of which of the groups was happier, and also determined whether getting up early in the morning had health benefits. And their conclusions are surprising: people who wake up earlier have a lower risk of depression, according to research.