Sometimes it happens that we simply don't know what to wear in the morning and would rather leave the house in our pajamas or cover our heads while wearing them and forget about everything. The ideal solution for such mornings are comfortable sweaters, which, despite their simplicity, look extremely cute.
We all know mornings when we would rather turn on our side and sleep for a few more hours. In the morning, when we're still yawning on the way to work and when even the biggest cup of the most fragrant coffee doesn't help against sleepiness. On such mornings, we wiggle our toes, which will bring a smile to our face and remind us that this gray morning can quickly turn into the best day of our lives!
If we have found ourselves in a smoothie routine and enjoy the same smoothie drink day after day, let's try innovative recipes that will bring a refreshing breath of spring to our mornings.
An old story. When the alarm clock rings in the morning, we hit snooze and bury our heads under the pillow, wishing that no one would ever and ever separate us from bed again. Miraculously, every night around the time we should go to bed, we come alive and are not the least bit sleepy. If this is also the story of your life, read how to become a morning person.
For many of us, mornings start with a rush. We allow our alarm clock to snooze at least ten times before we decide that now is really high time to get out of bed. In a hurry, we tend to forget about breakfast because we simply don't have time anymore. No wonder so many of us despise the thought of early mornings. But don't be surprised, there are also people who actually enjoy mornings. And these are happy people with modest morning rituals that increase their sense of well-being and give the day its purpose. So what are the morning habits of happy people?
Morning people are said to be more successful, according to a study conducted by the Guardian. The most successful CEOs are said to get up at five in the morning. But what to do if you're a night owl and shudder at the thought of getting up early? Is it possible to change this and wake up happy and rested? Experts believe that it is possible to change your habits. With some effort, your body will adapt to the new rhythm in two weeks.
How is it easier to get out of bed earlier? Are you one of those who find getting up early a problem? They say that people who get up early are more successful and make better use of the day. It sounds simple in theory, but when it's time to get up, you'd rather smash the alarm clock into the wall. That's why we present five ways to make it easier to get out of bed earlier.
Are you a night bird? For all you pesky people who are full of optimism in the morning and easily get out of bed, we have great news. These people are less intelligent than you! At least, this is the conclusion of a research conducted by the British Institute for Studies.
Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.
How we start our day affects how we feel throughout the day. If you're just rushing in the morning, you'll most likely feel that way throughout the day. Therefore, it is very important that your mornings are as calm, cheerful and stress-free as possible.
Are you a morning person? Everything starts in the morning, as they say - the day is known by the morning. Whether you are a "morning person" or not, make your day start bright and positive.
A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.