Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".
walking
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.
A 30-minute walk a day can make a big difference!
As if walking a tightrope high above the ground wasn't enough of a challenge, Faith Dickey does it in style: in high heels! The American woman, master of rope walking and slackline, is always looking for new challenges. And if walking in high heels is a challenge for many women, she does it in heights!
Do you often have tired or sore feet after a long day? The problem may be the wrong footwear. In fact, choosing the wrong shoes affects not only your feet, but also your knees, back and even your posture. If you want to give your feet only the best, it's time to see what podiatrists - experts in foot health - have to say about it.
We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.
In the modern world, where we face a wide variety of challenges on a daily basis, it is important that our brain functions remain in the best possible condition. Therefore, experts are trying to find out which activities have the best effect on our brain. And according to recent research, daily walking can improve your brain function.
In winter, many of us retreat to our homes to escape the cold. But there is a treasure trove of health benefits of cold air. In this article, with the help of experts, we give you the surprising benefits of walking in the cold air.
If you preferred to spend the summer at the sea, then autumn is the perfect time to put on your mountain shoes and head up the hill as a family. We offer you some suggestions that will enchant even the youngest.
People simply forget how important it is to walk correctly and have a straight spine. The Arki bracelet, designed by the company Zikto, analyzes our gait and helps keep it healthy, provides data on body balance and records our activities.
The benefits of walking are widely known, as this simple and affordable form of exercise can do a lot for both your physical and mental health. The many benefits of regular walking—from improved circulation to pain relief—are great in their own right. Nevertheless, there are ways to improve the effect of walking.
Do we really need 10,000 steps a day to stay healthy? Maybe a smaller number of steps is enough for an active life? Do more of them need to be made? How many steps should be taken per day?