What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.
Many yoga exercises strengthen the spine, which greatly affects posture. In addition, it relaxes the body and mind, because when the exercises are performed correctly, the muscles relax, which has a beneficial effect on our well-being. You know, a healthy mind in a healthy body.
Yoga is a form of recreation that can be practiced anywhere and at any time - and to make it easier for you to get started, we have collected the best ways to practice it. And a great moment to turn over a new leaf in your life is today - June 21, when it's World Yoga Day!
The ancient spiritual and physical practice of yoga is undoubtedly a human invention, but it is practiced and immensely enjoyed by various animals. We present to you 25 cute and furry friends who are true "posers" when performing relaxing stretching exercises, in which they also manage to strike a real yoga position.
Even the most ardent gymnasts sometimes get tired from the summer heat and don't have the energy to exercise. If you still want to stay in motion, replace your activity with one of these 'lazy day workouts'.
Have you heard of office yoga? Given that many people's jobs today look like they spend most of their working time at the computer, and this static position is often taken at home as well, it is good to know yoga exercises that can be performed right in the office or at home. sit down. Office yoga is relaxing, fun and beneficial. That's why we present you 30-second yoga exercises that you can do while sitting at work.
Exercise and good physical condition are not a luxury, but a basic human need. The human body is made to move. When determining how good your physical condition is, 4 signs can help you.
Stress and anxiety are feelings we have all experienced. That is why it is important to learn to regulate them and to do daily exercises that will help us to relax and achieve inner peace. We have prepared 5 yoga exercises for you or asanas that will make you breathe much easier. We suggest that you perform the exercises sequentially while breathing deeply, holding each pose for 15-20 seconds.
We present 5 foods that ward off hunger in a healthy way, provide a lot of energy, and can be consumed up to half an hour before yoga.
Scottish men do everything in kilts, this also applies to practicing yoga. Watch the video of two Scottish musclemen that is spreading like wildfire on the Internet.
Many men mistakenly believe that yoga is a 'grandma's thing'. Many women, however, believe that beer is a 'man's thing'. That won't hold! Old folk wisdom teaches that a mug of beer with a friend relaxes pleasantly, and yoga relieves stress. This time, BeerLab in Maribor will combine both: beer and yoga. This will be the first Beer Yoga or yoga with beer in Slovenia!
BierYoga combines, as the name suggests, yoga and beer. Both beer and yoga are ancient therapies for body, mind and spirit. Beer drinking and yoga exercises therefore complement each other, and beer yoga is a logical extension of yoga. BierYoga is currently only practiced in Germany and Switzerland. Would you like such yoga here?