Do you want long, shiny hair, but it seems that no matter what you do, your hair growth is not achieving the expected results? There are several ways in which you can speed up the growth of your hair and improve its strength. Read the tips for faster growth and healthier hair!
Growth rate hair depends on several factors, including age, gender, genetics, diet, health status, and other factors. On average, they grow about half a centimeter per month, or about 15 centimeters per year. Genetics play an important role in the speed of growth, as only this is determined by genetic factors.
Even more tips in our video: Unleash the potential of your hair - 5 tips for fast hair growth!
With proper care and some simple tricks, you can improve the condition of your hair. Beautiful and healthy hair has always been an important part of an individual's attractive appearance and self-confidence.
Nurture them. Photo: Kyle Smith/UnsplashThere are several ways you can speed up your hair growth. Here are some things you can do:
1. Scalp massage
Massage increases blood flow to the scalp, which provides more nutrients and oxygen to the hair. It can also help release tension and stress, which can affect hair growth. You can massage the scalp with your fingers or with special massage tools.
2. Using hair care products that promote growth
There are various hair care products that contain ingredients that promote hair growth, such as biotin, panthenol, keratin, arginine and others. These ingredients can improve hair and scalp health and promote hair growth.
3. Use of hair masks and conditioners
They contain nourishing ingredients that can strengthen hair, prevent breakage and promote growth. Hair masks and conditioners are usually applied to the hair once a week and left on for a few minutes before rinsing.
Let them shine. Photo: Taylor Smith/Unsplash4. Avoiding aggressive hair treatment
Frequent use of hair dryers, flat irons and curling irons can damage hair and slow down growth. Therefore, it is recommended to limit the use of these tools and use protective products that reduce hair damage.
5. Healthy lifestyle
A healthy diet that includes sufficient protein, vitamins and minerals can help improve hair health. Regular physical activity can improve blood flow to the scalp, which can stimulate hair growth. Avoiding stress, however, can prevent hair loss that can be caused by stress.
The above methods they are not miraculous, but they will help improve the health of your hair and promote growth in the long run.
