Healthy food

Not all tuna is good tuna: pay attention to these labels on the can and choose the right one

You’ve probably heard that tuna is rich in protein, omega-3 fatty acids, and other beneficial nutrients. It’s no wonder that it’s on the “healthy food” lists recommended by many nutritionists, sports trainers, and even some doctors. It practically has VIP status on supermarket shelves, as it’s extremely practical, long-lasting, and versatile – from salads to sandwiches to pasta. But like any good story, this one has a lesser-known side.

Healthy food

What happens to your body if you eat oatmeal every day? These are the effects that can happen after just one week!

The first sight of oatmeal is anything but exciting. Without colors, without glamour, often steeped in clichés about a “healthy breakfast” that we only eat when we decide to truly live a healthier life from today. Yet this humble bowl of oats has been present on tables around the world for centuries – from the Scottish highlands to the capitals of Asia – and many swear that it is the key to their better well-being.

Healthy food

Forget Eggs! These Foods Have Even More Protein

Are eggs really the best source of protein for breakfast? What if there are more nutritious and varied choices? And how do you decide which foods actually provide satiety and energy without unnecessary snacking?

Healthy food

This is Melania Trump's diet that makes her look like a model at 55

What is behind Melanie Trump's figure, which remains slim and youthful despite her age? How does she manage to look like she did during her modeling days at 55? The answer is not a secret, but a precise nutritional approach based on simplicity, consistency and smart selection of ingredients. This is supposedly the Melanie Trump diet!

Healthy food

This will be your new favorite kitchen gadget of 2025! 5 top fruit and vegetable dehydrators for healthy snacks all year round:

Forget about artificial flavors, sugar bombs, and boring snacks from bags. With a fruit and vegetable dehydrator, you can create crunchy, natural, and insanely delicious snacks right at home that will be your companion all year round. 5 top fruit and vegetable dehydrators!

Healthy food

This Viral “Cortisol Cocktail” Erases Stress Faster Than Yoga – A 2-Minute Recipe That Calms Your Body and Mind

Do you feel like stress dictates the pace of your life? Do you feel out of breath the first time you look at your schedule in the morning? Maybe it's time to get to know the cortisol cocktail that's taking the world by storm - not because of its fads, but because of the effect it has on your body.

Healthy food

The anti-aging diet that's taking the world by storm: Foods that naturally build collagen and act like Botox!

Why do some people still look fresh and youthful at fifty, while others notice wrinkles and a tired appearance at thirty? How can you influence collagen and skin with your diet, without injections and expensive procedures? That's for the anti-aging diet!

Healthy food

You won't believe this: This is what happens if you drink yogurt every day!

Do you indulge in it every day without hesitation, believing that you are doing your body a favor? Have you ever thought that an innocent sip could cause bloating, fatigue, or even hidden inflammation? Yogurt is much more than a pleasant taste - it can become your strength or a hindrance if you don't know what you are actually drinking.

Healthy food Health

We're all eating watermelon wrong: if you eat more than that, it's no longer good for you - it's bad for you!

Mmm, watermelons. When it's hot outside, it feels like we could eat a whole watermelon by ourselves. But can we really eat watermelon without worrying? Is there a point at which we should say "enough"?

Healthy food

Forget miracle diets: these 4 detox drinks can actually help you lose weight

Weight loss. The eternal drama that accompanies us somewhere between New Year's resolutions and the pre-summer "oh my, that swimsuit isn't what it used to be". We all know: there are no magic shortcuts. Without a healthy diet and exercise, it's hard to get anywhere. But the good news? There are detox drinks that can help you with this - without having to give up everything that tastes good.

Healthy food

Fresh or frozen blueberries? One has significantly more vitamins – but which ones?

Are fresh blueberries really the healthiest? Do most of the vitamins get lost during freezing? And are the "fresh" blueberries we buy in the store still fresh?

Healthy food Health

Did Luka Dončić really lose 15 kilos with this diet? Here's the diet plan that's taking the internet by storm!

How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.

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