Is it possible to enjoy the sweet taste without sugar? Of course! Learn how to replace sugar and still enjoy sweet treats without feeling like you're giving up.
Healthy food
Why does cholesterol level suddenly rise? Are you worried that high cholesterol could be putting your health at risk?
Would you like to spend the winter without extra pounds and at the same time strengthen your immune system? What to eat in winter to prevent weight gain? The Nordic diet offers excellent solutions.
Although freezing extends the shelf life of food, there are certain guidelines that must be followed to avoid potential health risks. How long can you safely store chicken?
Five foods you can eat without a guilty conscience! Are there foods with very few calories that can contribute to better health and faster weight loss?
Wondering how you can speed up the loss of stubborn belly fat? Protein can be your secret weapon for weight loss!
Autumn is the time of chestnuts, when the air smells of roasted chestnuts and you can't wait to roast them at home. But if you've ever bought a chestnut in a store, you know that many things can happen - from rotten to moldy chestnuts. So how do you ensure that you choose fresh and tasty chestnuts, without unpleasant surprises?
If you've ever researched weight loss diets, you've probably come across the importance of protein. These not only help in maintaining muscle mass, but also reduce the feeling of hunger. But how much protein do you actually need to eat to see results?
Do you want to live long and stay healthy even in old age? The Japanese are among the longest-lived nations in the world? Their secret is not in miracle drinks or expensive supplements, but in simple but incredibly effective foods that they consume every day.
Cheese is often on our menu, but many people wonder which type is the healthiest and which contains the least fat. It is surprising that there is a cheese that boasts of not only being low in fat but also having many health benefits. However, this cheese, despite its excellent properties, is undesirable for a certain group of people. Who can enjoy it without a guilty conscience and who should avoid it? Discover everything about this healthiest cheese and who it is not recommended for!
F1 drivers must be top athletes. What does this mean for their diet? What do drivers eat to stay in top shape?
Does the time you eat have an impact on achieving optimal body weight and well-being? Do you know when is the best time to drink coffee or when to eat dinner for optimal calorie burning? We have all the important information for you on when to eat your meals throughout the day!