How often do we use food as a comfort, a reward, or even a punishment? Is this really the right path to a healthy relationship with food?
Healthy food
Eggs and bacon have long been considered the "scapegoats" when it comes to high cholesterol and fatty liver. But is that really the case? New findings reveal a completely different picture - one you probably wouldn't expect. Instead, these foods are putting the spotlight on hidden enemies in your daily diet. What causes cholesterol?
Winter without tangerines? Impossible! These little citrus treasures are synonymous with holidays, afternoon snacks and the smell of freshness. But we've all experienced that unpleasant disappointment when we bite into a sour or dry tangerine with full anticipation. To prevent this from happening again, it's time to learn the secret to choosing the sweetest and juiciest tangerines.
Fed up with expensive products that promise shiny hair and youthful skin, but never deliver the desired results? Sometimes the best solutions are hidden in simple, natural ingredients that we almost always have on hand. One such secret is an ancient grain rich in nutrients for your beauty – millet.
Gone are the days when we only knew classic cow's milk. Today we are faced with a flood of alternatives – from almond to oat and even potato! What else is "good" milk anyway? We have prepared a scale for you that will guide you from the least to the best milk choice. Let's see which milk is the best?
Is it possible to enjoy the sweet taste without sugar? Of course! Learn how to replace sugar and still enjoy sweet treats without feeling like you're giving up.
Why does cholesterol level suddenly rise? Are you worried that high cholesterol could be putting your health at risk?
Would you like to spend the winter without extra pounds and at the same time strengthen your immune system? What to eat in winter to prevent weight gain? The Nordic diet offers excellent solutions.
Although freezing extends the shelf life of food, there are certain guidelines that must be followed to avoid potential health risks. How long can you safely store chicken?
Five foods you can eat without a guilty conscience! Are there foods with very few calories that can contribute to better health and faster weight loss?
Wondering how you can speed up the loss of stubborn belly fat? Protein can be your secret weapon for weight loss!
Autumn is the time of chestnuts, when the air smells of roasted chestnuts and you can't wait to roast them at home. But if you've ever bought a chestnut in a store, you know that many things can happen - from rotten to moldy chestnuts. So how do you ensure that you choose fresh and tasty chestnuts, without unpleasant surprises?