Healthy food

This Viral “Cortisol Cocktail” Erases Stress Faster Than Yoga – A 2-Minute Recipe That Calms Your Body and Mind

Do you feel like stress dictates the pace of your life? Do you feel out of breath the first time you look at your schedule in the morning? Maybe it's time to get to know the cortisol cocktail that's taking the world by storm - not because of its fads, but because of the effect it has on your body.

Healthy food

The anti-aging diet that's taking the world by storm: Foods that naturally build collagen and act like Botox!

Why do some people still look fresh and youthful at fifty, while others notice wrinkles and a tired appearance at thirty? How can you influence collagen and skin with your diet, without injections and expensive procedures? That's for the anti-aging diet!

Healthy food

You won't believe this: This is what happens if you drink yogurt every day!

Do you indulge in it every day without hesitation, believing that you are doing your body a favor? Have you ever thought that an innocent sip could cause bloating, fatigue, or even hidden inflammation? Yogurt is much more than a pleasant taste - it can become your strength or a hindrance if you don't know what you are actually drinking.

Healthy food Health

We're all eating watermelon wrong: if you eat more than that, it's no longer good for you - it's bad for you!

Mmm, watermelons. When it's hot outside, it feels like we could eat a whole watermelon by ourselves. But can we really eat watermelon without worrying? Is there a point at which we should say "enough"?

Healthy food

Forget miracle diets: these 4 detox drinks can actually help you lose weight

Weight loss. The eternal drama that accompanies us somewhere between New Year's resolutions and the pre-summer "oh my, that swimsuit isn't what it used to be". We all know: there are no magic shortcuts. Without a healthy diet and exercise, it's hard to get anywhere. But the good news? There are detox drinks that can help you with this - without having to give up everything that tastes good.

Healthy food

Fresh or frozen blueberries? One has significantly more vitamins – but which ones?

Are fresh blueberries really the healthiest? Do most of the vitamins get lost during freezing? And are the "fresh" blueberries we buy in the store still fresh?

Healthy food Health

Did Luka Dončić really lose 15 kilos with this diet? Here's the diet plan that's taking the internet by storm!

How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.

Healthy food Health

Why You Shouldn't Go to Bed Hungry? The Answer May Surprise You (and Save Your Sleep) – but the Truth May Shock You

Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.

Healthy food

Stop Overeating! 7 Foods That Press the Satiety Button in Your Body

Why do some meals fill us up more than others? Have you ever felt hungry an hour after a big lunch? What really affects how long we stay full?

Healthy food

This is how you check if a tomato is full of pesticides – most people don't even notice!

Are the tomatoes you buy really safe to eat? Has it ever occurred to you that they might not be as natural as they seem? How can you check if they contain pesticides and other harmful substances?

Healthy food

3 Fruits You'll Start Eating Right Away – Once You Learn What They Do to Your Body

Fruit as a natural support for your body – more than just a snack.

Healthy food

Strawberries that don't rot after three days? This baking soda trick keeps them fresh for up to 10 days

How many times have you sadly opened your refrigerator, seen once-beautiful strawberries, and whispered to yourself, "I missed my moment again..."? Fruits and vegetables - especially the more delicate, capricious ones - have a nasty habit of rotting before you even get to watch the first episode of a new Netflix series about healthy eating.

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