Although dairy products are considered an important source of nutrients, not all that glitters is gold!
Healthy food
We all eat them, we all love them, but rarely do we think about which type we should choose. Red potatoes or white potatoes?
Do you drink coffee in the morning? Did you know that even a small change in your morning ritual - coffee - can help you burn fat faster?
Have you heard of chia seeds but haven't included them in your diet yet? Then you're missing out on a real miracle ingredient! These tiny seeds are rich in fiber, protein, and omega-3 fatty acids, making them great for weight management. The best news? These seeds aren't miraculous on their own, but when combined with other foods, they can greatly accelerate weight loss and keep you feeling full longer.
Are you sure you are storing your bread correctly?
Have you ever wondered how much protein you actually eat in a day? Unless you're an athlete or a health-conscious person, chances are you're not getting enough. And no, protein isn't just for weightlifters—it's essential for the functioning of the human body, whether you're an office worker, a mom of two, or a marathon runner.
Have you ever brought home fresh strawberries or raspberries, put them in the fridge, and the next day were disappointed to find that they had become soft, watery, or even moldy? Horrible, right? There's nothing worse than throwing a beautiful, sweet fruit straight into the trash! But don't worry - there's a simple trick to prevent that from happening.
Dates are one of the most complete foods for your body.
Ginger shot - can a small bottle of ginger juice really boost your body? Or is it just another trend that promises more than it can deliver?
Have you ever felt not only full after a meal, but also a real explosion of good mood? Why do certain foods make us happy, while others only temporarily satisfy our hunger?
Can canned fruit be an equivalent substitute for fresh?
How often do we use food as a comfort, a reward, or even a punishment? Is this really the right path to a healthy relationship with food?