How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.
Healthy food
Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.
Why do some meals fill us up more than others? Have you ever felt hungry an hour after a big lunch? What really affects how long we stay full?
Are the tomatoes you buy really safe to eat? Has it ever occurred to you that they might not be as natural as they seem? How can you check if they contain pesticides and other harmful substances?
Fruit as a natural support for your body – more than just a snack.
How many times have you sadly opened your refrigerator, seen once-beautiful strawberries, and whispered to yourself, "I missed my moment again..."? Fruits and vegetables - especially the more delicate, capricious ones - have a nasty habit of rotting before you even get to watch the first episode of a new Netflix series about healthy eating.
Have you ever reached for a lemon in a hurry and found only a hard, dried-out core instead of juice? You tried squeezing, twisting, kneading, but instead of rich juice, you only got a few drops? What can you do to keep lemons from drying out?
How do you make a Red Bull-style energy drink at home: exact recipe, same effectiveness, a hundred times lower price?! Homemade Red Bull!
Homemade energy drinks?! Forget about artificial energy drinks that only give you half the wings and then you crash into an energy abyss. Real energy boosters are hiding right in your kitchen. We're revealing three super drinks that provide focus, endurance and energy without added sugar. And yes, one of them is green tea, but in a turbo version.
There seems to be a kind of morning cult surrounding breakfast – those who eat it regularly are said to be more successful, healthier, and probably more likeable. But what if your breakfast consists of just – a banana?
You may have had them on your plate today – fried in butter, mixed with herbs or soft-boiled with your morning coffee. Eggs are a nutritional chameleon: simple, yet packed with protein, nutrients and… controversy. While grandmas proclaim them a superfood, nutritional purists sometimes view them with suspicion, as if they’re hiding a butter bomb. In the flood of conflicting information, the question “Is it safe to eat eggs every day?” seems almost existential.
Salmon is no longer a luxury. It's a trend. Everyone is talking about it, everyone is recommending it. But there are fish that surpass it. Nutritionally stronger. Cheaper. More accessible. And for your heart – better.