Have you ever wondered why your nails are brittle, brittle or lifeless? What can you do yourself for stronger nails?
Solid nails they are every woman's desire. Nails are an important part hand aesthetics. Different habits can cause a number of problems, including breakage, splitting, inflammation and poor overall nail condition.
Below is a more extensive overview of some common habits that can destroy nails, and how to avoid them and improve overall nail health.
Bad habits: Why don't you have strong nails?
1. Nail biting
Nail biting is a common habit that is not only aesthetically disturbing, but can also cause serious problems, such as infections and inflammations around the nails. Nail biting is often associated with stress or anxiety.
Solution: In addition to using anti-biting agents, focus on stress management techniques such as meditation or talk therapy.
Do you have problems with your nails? Photo: João Jesus / Pexels2. Using nails as tools
Nails are not tools, and using nails to open things or anything else can cause nails to break and split.
Solution: Use the right tools for tasks that require opening, cutting or other manipulation.
3. Painting nails too often
Frequent painting of nails and use of strong nail polish removers can dry out nails and cause discoloration and brittleness.
Solution: Give your nails a break from polish, use quality products and moisturizers to keep your nails healthy.
4. Using nails for cleaning
Nails are not intended for cleaning under nails or other objects. This can damage the epidermis and cause inflammation.
Solution: Use softer objects such as brushes, tools for cleaning under the nails, and be careful not to damage the cuticle.
5. Excessive exposure to water
Frequent hand washing or prolonged exposure to water can dry out nails and make them brittle.
Solution: Use mild soaps, wear gloves when doing housework, and use hand moisturizers.
Take care of your nails. Photo: Rashid Khreiss/Unsplash6. Removing the cuticle
Cuticle removal can lead to infections and uneven nail growth.
Solution: Gently push the cuticle back after bathing or showering when the skin is soft and avoid aggressive removal.
7. Inadequate nutrition
Deficiencies in nutrients such as biotin, iron, and vitamin E can affect nail health.
Solution: Include nutrient-dense foods such as nuts, seeds, fish and vegetables in your diet, and consider nutritional supplements if necessary.
With proper care and elimination of these harmful habits, you can help maintain beautiful and healthy nails.
