You might think that it's impossible for a plate full of pureed vegetables to fill you up. But this soup, which helps to detoxify the body and thus can also help in losing the pounds accumulated during the holiday season, proves the opposite. Here is a vegetable detox soup.
Detox soup, which has less than 100 calories per serving, is rich taste, but at the same time it is full of vitamins and fiber. Ingredients like sweet potatoes and turnips, will fill you up, onion and garlic they are excellent spices with good properties spinach and kale but there is no need to explain it. Get ready for a pleasant surprise!
Ingredients for Detox Soup:
- 1 large onion, peeled and sliced
- 1 clove of garlic, peeled and chopped
- 1 medium sweet potato, peeled and sliced
- 2 cups of vegetable broth
- 2 large zucchini, peeled and cut into centimeter thick pieces
- 1 bunch of kale, washed and dried
- a handful of spinach
Preparation of detox soup:
Fry the onion and garlic for about 4 minutes in a pan with some water or vegetable broth. Add turnips and sweet potatoes and fry for another 3 minutes. Add the remaining vegetable stock and let simmer gently for 10 minutes. Add zucchini and kale and cook for 5 minutes. Finally, add the spinach and cook for another minute. Pour the soup into a blender or food processor and blend until smooth. Pour the soup back into the pan on a low heat, add some fresh chopped parsley for garnish. Have a good run!
