Drinking water helps with anxiety, stabilizes mood, improves attention and concentration. If we don't sleep enough, this quickly leads to dehydration and thus to improper functioning of the body.
Place a pitcher of water in yours work environment. Always have a jug on the work table, maybe with stevia or fruit, together with plain or mineral water. Sleep approx 2 liters per day or a little more, and your skin and energy levels will thank you for it. As mentioned, keep a mug or bottle in the room where you spend most of your time.
Some types of infused water that you can quickly prepare at home. Not only that they are delicious, too attractive they are visible, affordable favorable and low calorie.
Recipe 1:
- a jug of water
- two peaches cut into slices
- two tablespoons of agave syrup or honey
Recipe 2:
- a jug of water
- two large apples cut into slices
- fresh basil and
- two slices of lemon
Recipe 3:
- a jug of water
- squeezed lime juice
- mint
Recipe 4
- a jug of mineral water,
- raspberries,
- mint
- a slice of lemon
Recipe 5:
- a pitcher of water with real or dried lavender,
- strawberry pieces
Recipe 6:
- a pitcher of water with red orange and rosemary
