In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.
diet
The word flexitarianism is a derivative of two words, flexibility and vegetarianism. It is a principle of eating, in which the individual adheres to vegetarian rules most of the time, but occasionally reaches for meat goodness.
Summer is here and you're still wondering how you can achieve that dream figure without trying too hard? The real secret is simplicity and consistency. Check out our recipe for success that will completely change your approach to exercise and nutrition. So - how to get the perfect summer figure.
If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.
Yes, you read that right! We present to you 5 foods that you can eat without fear of weight gain. Rejoice, No. 4 is an absolute winner!
The best diet of 2021 is the Mediterranean diet - this is what US News & World Report decided for the fourth year in a row.
Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.