Every woman has resorted to different diets at some point in her life - some successful, others unsuccessful. If you're one of those ladies whose scale hasn't shown results despite dieting, see what you can do for yourself even if you don't go on a diet.
diet
Are you interested in a diet where you can also drink wine and eat dark chocolate? Did the famous Adele also have this dietary approach? This is the sirtfood diet.
Some people count calories to lose weight, but it turns out that there are a number of more effective (and healthier) ways to lose weight. What has replaced calorie counting?
In today's fast-paced world, where convenience often takes priority over quality, there is a growing movement to embrace clean eating as a way to nourish our bodies and promote overall well-being. Clean eating is not just a diet, but a lifestyle choice that emphasizes eating whole, unprocessed foods. By prioritizing nutrient-dense options and reducing the intake of artificial additives and refined ingredients, clean eating advocates a return to nature's abundance. So let's dive into the world of clean eating - and explore which foods you can include in your diet.
If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.
The globally successful nutritional strategy Zona, which brings a revolutionary way of eating, with which you can easily lose excess fat, slow down aging, strengthen the immune system and increase your physical and metabolic efficiency, has also arrived in Slovenia.
The best diet of 2021 is the Mediterranean diet - this is what US News & World Report decided for the fourth year in a row.
Did you know that eating a variety of citrus fruits can lead your way to a better body and a stronger immune system? It's a citrus diet!
Some argue that the 80/20 principle is key to maintaining a slim line. It is a simple lifestyle change that can lead to easier maintenance of a slim figure and is an ideal choice for anyone who never wants to "deal" with strict and, above all, rigid diets.
It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.
Chocolate desserts with coconut are very popular, and with this simple recipe you can make them at home right after work. They will disappear from the table as soon as you serve them.
The New Year's resolution to lose weight is probably the most popular of all. Some people re-apply it every year, even though they know it has never worked. You can change your weight loss and healthy life with the Mediterranean diet, which has been proven for decades to be the most successful way to create healthy lifestyle habits.