With the rise of plant-based diets, more and more people are embracing the benefits of eating fruits, vegetables, whole grains and legumes. From promoting better health to reducing your carbon footprint, plant-based diets are growing in popularity for a variety of reasons. However, switching to a plant-based diet can also be challenging. In this article, we'll explore everything you need to know about veganism, or a plant-based diet, including the benefits, challenges, and opportunities for adopting this lifestyle.
diet
During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.
There are many diets, but only a few treat a person as a whole body, mind and spirit, as Ayurveda does. The Ayurvedic diet is based on the concept of three life energies or doshas - vata, pitta and kapha, the expression of which determines the physical, mental and spiritual state of the individual. When we find out which dosha we belong to, we can improve our well-being with proper nutrition, massage, yoga and breathing exercises.
Some argue that the 80/20 principle is key to maintaining a slim line. It is a simple lifestyle change that can lead to easier maintenance of a slim figure and is an ideal choice for anyone who never wants to "deal" with strict and, above all, rigid diets.
Are you tired of constantly searching for effective ways to lose weight? In the flood of diet regimes, it's hard to know which diet actually works, isn't it? Recently, this cardiological diet has become particularly popular.
With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.
It seems like there are tons of diets and weight loss tips on the internet. We often wonder which of all the diets offered are the best diets for weight loss and, of course, the most effective. With such a range of options, it ends up being harder to find the right diet than it is to stick to it. Fortunately, US News & World Report, with the help of doctors, nutritionists and other health experts, selected 35 popular diets of 2015 and ranked them from best to worst. We have summarized the seven best diets for 2015 for you.
The most important indicator that the chosen diet is adequate or inadequate is not kilograms and centimeters, but our general psycho-physical well-being. If we become obsessed with counting calories and losing pounds as soon as possible, our body can go into shock, which manifests itself in mood swings, bad skin, irregular digestion, weakened immune system and general malaise. Here are 9 signs that tell us if our diet is (in)adequate.
A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.
It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.
A diet does not mean that you have to swallow everything that is good from your mouth. Because if you want to lose a few pounds, if you want your exercise to pay off and still have an active social life, it's good to start realizing that the calories you eat count, after all. Shawn M Talbott, a nutritionist and biochemist, is one of many experts who believes that weight loss is 75 percent diet and 25 percent exercise. So what kind of food can we afford when eating out? PS: The tips may surprise you.
The globally successful nutritional strategy Zona, which brings a revolutionary way of eating, with which you can easily lose excess fat, slow down aging, strengthen the immune system and increase your physical and metabolic efficiency, has also arrived in Slovenia.