exercise

If you track your “sleep score” and “recovery”: do this before bed and the numbers will be better

You go to bed tired at night, but sleep just won't come. You wake up in the morning with a feeling of heaviness in your body or with your mind still not calm. Is it possible that stretching before bed could change the quality of your night's rest and how you feel in the morning?

Beauty

Chinese Sit-ups – Kiat Jud Dai: Miracle Workout or Another TikTok Fad?

Ah, summer. That wonderful time of year when we suddenly discover that our stomachs may not quite meet the "beach standards" of Instagram. And while we're surfing the web in search of a magic solution, the next sensation appears on social media: Chinese abs or "Kiat Jud Dai". Seriously, where are these trends growing? But hey, who are we to judge, but if Asian girls swear by them and swear that up to 5 kilograms disappear in a week. Well, we'll see!

Recreation

The Best YouTube Workout Channels That Will Get You In Shape – No Excuses (2025)

More and more people are choosing to exercise at home, and YouTube videos are a great alternative to fitness. They offer a wide variety of workouts – from yoga and Pilates to intense HIIT workouts and dance routines. And the best part? It's all free! These are the best YouTube channels for exercise!

Recreation

The best mobility exercises that provide vitality and great well-being in 10 minutes

Body mobility is not just reserved for athletes or exercise enthusiasts. It is a foundation of our everyday lives – from simple tasks like tying our shoes to pleasures like taking a long, pain-free walk. A mobile body means less pain, more energy and vitality, and the ability to remain active and independent well into old age.

Recreation

4 minutes a day to a firm and flat stomach: Discover a simple exercise for perfect results!

Do you often experience lower back pain, a feeling of tension in your body, or a lack of energy? Do you lack muscle? Do you want to strengthen your body, improve your posture, and reduce belly fat, but you simply don't have time to go to the gym?

Personal growth

What does it mean if your partner is obsessed with working out and taking care of their appearance?

Have you ever had the feeling that your partner spends more time in the gym than with you? You may even have begun to suspect that the new weight or treadmill has a special meaning in his heart. If your loved one is constantly pacing in front of the mirror admiring their muscles, this could be a sign of something more than just a desire to live a healthy life. The question is: what is behind this obsession with exercise and concern for appearance? Is it just an innocent desire to feel better or something more?

Recreation

How can you burn more calories jumping on a seesaw than running?

When we think of high-intensity cardio, running is often the first choice that comes to mind. But there is a simple exercise that can burn even more calories, improve your coordination, strengthen your entire body, and be fun at the same time. All you need is a swing and a pair of sneakers.

Health

Search

Choose a language

With you since 2004