Ah, summer. That wonderful time of year when we suddenly discover that our stomachs may not quite meet the "beach standards" of Instagram. And while we're surfing the web in search of a magic solution, the next sensation appears on social media: Chinese abs or "Kiat Jud Dai". Seriously, where are these trends growing? But hey, who are we to judge, but if Asian girls swear by them and swear that up to 5 kilograms disappear in a week. Well, we'll see!
exercise
More and more people are choosing to exercise at home, and YouTube videos are a great alternative to fitness. They offer a wide variety of workouts – from yoga and Pilates to intense HIIT workouts and dance routines. And the best part? It's all free! These are the best YouTube channels for exercise!
Body mobility is not just reserved for athletes or exercise enthusiasts. It is a foundation of our everyday lives – from simple tasks like tying our shoes to pleasures like taking a long, pain-free walk. A mobile body means less pain, more energy and vitality, and the ability to remain active and independent well into old age.
Do you often experience lower back pain, a feeling of tension in your body, or a lack of energy? Do you lack muscle? Do you want to strengthen your body, improve your posture, and reduce belly fat, but you simply don't have time to go to the gym?
Have you ever had the feeling that your partner spends more time in the gym than with you? You may even have begun to suspect that the new weight or treadmill has a special meaning in his heart. If your loved one is constantly pacing in front of the mirror admiring their muscles, this could be a sign of something more than just a desire to live a healthy life. The question is: what is behind this obsession with exercise and concern for appearance? Is it just an innocent desire to feel better or something more?
When we think of high-intensity cardio, running is often the first choice that comes to mind. But there is a simple exercise that can burn even more calories, improve your coordination, strengthen your entire body, and be fun at the same time. All you need is a swing and a pair of sneakers.
Imagine being able to reduce stress, improve sleep and take care of your health with a simple exercise that only requires a wall and a few minutes of your time. Does it sound amazing?
Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.
What do you think of a challenge that promises great results all in 10 seconds of exercise? Is the Copenhagen Plank really as effective as some claim?
Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?
The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!
Is this the best smart personal scale? The Withings Body Comp Scale offers a comprehensive approach to monitoring your fitness, providing a wealth of information about your body composition and overall well-being. Ideal for fitness enthusiasts, this high-tech scale unlocks the secrets of your body's inner workings, giving you the knowledge and power to make informed decisions for a healthier life.