Have you ever thought about what I was going through when you turned away? When I called your name and you were silent? Today I no longer blame you. Instead, I gratefully say: thank you.
gratitude
What does it mean to have your "person" - that unique soul who understands, supports and loves you no matter what?
It happened quickly, almost imperceptibly. One day we shared everything, the next we were already walking different paths. You know what? Even though our story is over, I carry more than just memories. I carry the gratitude I feel every time I think of you.
Life is beautiful, but also very unpredictable. Too often we take it for granted. Stop. Look around you and yourself, because tomorrow is not promised.
Gratitude is a powerful emotion that can change the way you look at the world and the way you live. Studies have shown that people who regularly express gratitude are happier, healthier and more resilient. In this post, we'll explore the importance of gratitude, how it can benefit your life, and practical ways to incorporate it into your daily routine.
As you look back and look to 2022 – what can you be thankful for?
Most often, we thank other people for their services or support, and this is considered a very common gesture. When was the last time you thanked a "higher power" or yourself for the nice things that happened to you, for the lessons learned and the little things that made your day better? A small notebook, a pen and thinking about what you are grateful for today can have a huge impact on your mental health and quality of life. All of this can be very easily incorporated into your everyday life in just a few minutes.
The day is known after the morning. Start it calmly, meditatively. At least for a few moments every day, relax your mind and bathe in divinity. Those moments are the only real moments. They are the only times when you can say that you have really lived; all other moments will be forgotten.
Have you ever asked yourself what is the most valuable thing in your life? For some, these are various skills and knowledge, material goods, health. However, the closeness of people is extremely valuable, which we often forget in these times.
Walking is a great way to take care of your health and fitness without excessive fatigue. At the same time, it also allows us to spend time in our own company, enjoy the fresh air and think about how to solve situations that are close to our hearts.
Unfortunately, we don't appreciate most of the good things in life until we lose them. We don't know what we have and we take it for granted until it slips away and we are left without it. Learn to be different. Appreciate everything around you - now, this moment.
Do you feel taken for granted? Do you ever wonder if you are taking your partner or anyone close to you in this way? When was the last time you said a short word - thank you - to your partner or your child?