A month of various vices is behind us. Work parties, meetings with friends, visits to relatives and the celebration of Christmas and New Year are definitely to blame for the fact that in December we indulged in a little more, a little more sweet and fatty.
For all lovers of healthy eating, Nutrisslim offers 100% organically produced breakfast cereals, without added sugars, salt and preservatives. Three lucky winners are waiting for an attractive prize if they answer the prize question correctly.
There is a high probability that at some point you or your loved ones have burned out at work, become depressed, exhausted, and found it very difficult to pick yourself up. According to a new study conducted at the University of Chicago, this happens to one in two people.
The ancient Greek physician Hippocrates wrote centuries ago that walking is man's best medicine. If you don't exercise enough, sit too much, or drive everywhere, you'll want to change your habits after reading these positive effects of daily walking.
For centuries, smokers have been under fire for their bad habit - smoking - because tobacco is not only harmful to them as active smokers, but also to those around them (passive smokers). Many organizations have been warning about the disastrous consequences of smoking for years, but the thought of giving up this vice may be feasible in the head, but not in action for many.
Join us at the 5th Health Festival, where you will receive useful health advice and consultations, and at the same time you will have the opportunity to attend workshops and expert lectures.
Stress is an inevitable part of our everyday life. Not every form of stress is negative – even a birthday surprise is a form of positive stress called eustress. However, negative stress or distress is the form of stress that can harm us in the long run. Among other things, negative stress also affects our memory. And not only when we experience it. A stressful event can affect your memory even before it happens.
In modern times, stress management is an increasingly important skill. Overloading with various obligations at work and in private life can be reflected in a whole range of negative consequences.
As far as we know, there is no fountain of youth or magic wand to grant us eternal life, either on Earth or in the wider universe. But there are some habits with which you can enter a better tomorrow. What you do today, your body will thank you tomorrow.
The Body Worlds Vital exhibition is a new chapter in the famous series of Body Worlds exhibitions, which have been experienced by over 43 million people in more than 90 cities. After three years of traveling in Europe, they are coming to Ljubljana, at the Gospodarska razvatshišče, where visitors will be able to experience for themselves the meeting of all worlds in one place - from medicine to science and art.
Sometimes we put up barriers for ourselves and try to sabotage ourselves. Considering that life itself is complicated enough, this is really unnecessary. It is true, however, that many times we are not even aware of self-sabotage. Here you can read a list of obstacles that you put in front of you in your 20s. You may be able to avoid them more easily.
January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.