They say you know your day by your morning - it's the things you do before 9am!
healthy life
Awareness of the importance of physical exercise, which is said to have positive effects on people's psychophysical health, is increasing every year. But if exercise has not become an integral part of your life, you probably don't even know how to start and which training to choose. Personal trainers advise that you pay attention to what you want to achieve.
If you're looking for comfort in desserts, snacks, and fast food during the coronavirus pandemic, you're likely to come out of isolation with a few extra pounds. These tricks will help you not to gain (too much) weight during quarantine. :)
Did you know that in autumn, on average, people can gain up to 2.2 kilograms? And if we don't have self-discipline, autumn can be really unkind to our bodies. What can we do to stay fit?
Did the tables wobble from the weight of the delicacies, did you eat with your eyes and not your head? Well, then you're probably paying tax now. But nothing a healthy post-holiday detox can't solve! Here are 7 easy steps for a healthy post-holiday detox.
We all know the obvious habits and vices with which we extremely harm our health. But when you read our list, you will discover a bunch of amazing things about yourself that you need to change in your life immediately! In fact, we all do them without realizing how harmful they are to our health!
Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.
Many yoga exercises strengthen the spine, which greatly affects posture. In addition, it relaxes the body and mind, because when the exercises are performed correctly, the muscles relax, which has a beneficial effect on our well-being. You know, a healthy mind in a healthy body.
It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.
When we decide to start with recreation, we usually start with cardio workouts, because they are the easiest and do not require a lot of equipment. However, there are different types of cardio, and if you're a beginner, you might not be sure which one to choose. If you are interested in how to choose the right cardio training for your needs and desires, continue reading.
If you are deciding how to do a lot for your body in an easy way that will not take up too much of your time, cycling is an excellent choice. You can easily include it in your daily routine by riding a bicycle instead of getting into the car in the morning. Here are 10 reasons to choose cycling.
The word flexitarianism is a derivative of two words, flexibility and vegetarianism. It is a principle of eating, in which the individual adheres to vegetarian rules most of the time, but occasionally reaches for meat goodness.