A lifestyle that is fast-paced and filled with many obligations can take a heavy toll all too quickly. That is why it is extremely important not to put your health on the sidelines, i.e. eat quality food, try to reduce stress, and make sure you get enough sleep. But what to do in the weeks when this is not possible? That's when your best bet is to take 15 minutes to rest in the afternoon.
In recent years, mobile phones have become our irreplaceable companions - not only do we use them to communicate with our loved ones and colleagues, but they also allow us to check news about the world, know where we are, and enjoy moments of fun. Therefore, it is no surprise that many people find that they are somewhat addicted to the phone, which can have extremely negative effects on the functioning of the brain, the quality of sleep, the way of thinking... That is why we have prepared for you 5 steps on how to overcome phone addiction.
The ancient Greek physician Hippocrates wrote centuries ago that walking is man's best medicine. If you don't exercise enough, sit too much, or drive everywhere, you'll want to change your habits after reading these positive effects of daily walking.
Sometimes we put up barriers for ourselves and try to sabotage ourselves. Considering that life itself is complicated enough, this is really unnecessary. It is true, however, that many times we are not even aware of self-sabotage. Here you can read a list of obstacles that you put in front of you in your 20s. You may be able to avoid them more easily.
In the busy world we live in, stress, anxiety and physical illness can have a negative impact on our well-being. As we seek holistic approaches to promote harmony and healing within ourselves, the ancient technique of Reiki has gained tremendous popularity. With its roots in Japan, Reiki is a gentle yet powerful healing technique that aims to restore balance to the mind, body and spirit.
For all lovers of healthy eating, Nutrisslim offers 100% organically produced breakfast cereals, without added sugars, salt and preservatives. Three lucky winners are waiting for an attractive prize if they answer the prize question correctly.
We've all found ourselves in a situation where we just didn't and couldn't fall asleep. If you had work the next day, you were probably frantically counting the hours until morning, and that further reduced your ability to sleep. To prevent this from happening again, we have prepared for you the fastest way to fall asleep, which flooded the Tik Tok social network.
Migraines are among the worst and most tiring pains, and in addition to the headache, they are often accompanied by nausea and other symptoms. Because they often do not know when they will appear, people who face them have the feeling that they live in a state of constant readiness for the worst. We have prepared 10 tips on how to deal with migraines.
Experts have long emphasized that sleep is very important for the normal functioning of the body, and that we will pay dearly for working, sleepless nights in the long run. However, many people notice that despite getting eight hours of sleep, they are still constantly tired. That's why we asked what is most important: length or quality of sleep?
Join us at the 5th Health Festival, where you will receive useful health advice and consultations, and at the same time you will have the opportunity to attend workshops and expert lectures.
Stress is considered something that unfortunately cannot be avoided in life, which can have extremely negative effects on us. The constant feeling of anxiety, overload and the hectic way of life that usually accompanies it affect not only our psyche, but also our body. We have prepared for you the 3 most common health problems that can be caused by stress.
Stress is an inevitable part of our everyday life. Not every form of stress is negative – even a birthday surprise is a form of positive stress called eustress. However, negative stress or distress is the form of stress that can harm us in the long run. Among other things, negative stress also affects our memory. And not only when we experience it. A stressful event can affect your memory even before it happens.