Even if you do everything as we will advise you below, it can happen that your sleep will be sabotaged by the very thing in which you place the most trust, i.e. your body. "Et tu, mattress!" That's why, with simple tips, ensure a better sleep and a more restful night.
Do you know the benefits of beauty sleep? If you find it hard to fall asleep after you've laid down in bed, check out our 10 steps to the best beauty sleep. A good sleep is not only necessary for well-being, but also for a good and fresh appearance.
Better sleep with the right food. Did you know that you can also help yourself sleep better with food? You probably know that we should not go to bed with a full stomach or hungry. Namely, hunger causes anxiety in the spoon, and heartburn, flatulence and pain in the stomach shorten our sleep if we go to bed so full that we feel pressure in the stomach. Are you wondering which food improves sleep? Find out below.
Put away pajamas and oversized t-shirts. Scientists are of the opinion that Eve's costume is the best "pajama" ever, and the reasons for this are quite simple. Read why you should sleep naked.
Fall brings a bunch of great things that we look forward to all year - holidays to spend with family and friends, new collections of fashionable boots and coats, tons of good food, and the list goes on. Cold weather also brings changes in the area of lifestyle. All this can have visible consequences for our body and mind, regardless of the fact that we are convinced that nothing can touch us. Hormonal changes occur in our body, mood swings, and our sex life can also change dramatically. So why is autumn good for our body and mind, what good does it bring?
Photographer Paul Maria Schneggenburger has always been fascinated by sleep, the state when the body is inactive and resting, when the senses and the mind are withdrawn so much that the mind does not receive anything. At that time, the Dutchman turns on his camera and, with the help of a long exposure time, photographs people while they sleep, creating the feeling that they are leaving a trace with their unconscious movement. they dance in their sleep.
When do you think about what temperature you sleep at? Well, you should! Scientists say that there is an optimal temperature for sleeping. Read what temperature is best to sleep at and why it is good to sleep in a slightly cooler room.
Just five, ten, twenty more minutes... Do you know something? It doesn't hurt anyone, does it? Wrong. Very wrong. A nap can create real chaos in our body...
If we lack sleep, we are not only tired, but also not doing our health any favors. Of course, no one wants insomnia, but unfortunately it can happen to us quickly. While we want to calm down the frenzy of a busy day, the agony of tomorrow's chores and the irresistibly tempting and endless "feeds" of social networks, a good rest sometimes sounds like science fiction.
A new study in France followed 232 adults who talked in their sleep. They found that the most frequently used word is "no" and that those who talk in their sleep curse a lot. Many participants simulated an argument or interrogated their imaginary victim while sleeping.
Are you often tormented by nightmares, can't close your eyes long into the night, or is your sleep so light that it is interrupted by the slightest noise? Before you seek medical or other help, try this method. Let Bose headphones lull you into a deep sleep that will last and last.
The sullen faces in the middle of London as people rush to their workplaces in the morning may soon be replaced by smiling and rested faces. This is said to be possible with the help of the Snoozeliner, a luxury bus equipped with beds, memory mattresses and fragrances to help you sleep better.