Have you ever had trouble waking up in the middle of the night when you just can't get back to sleep? Wondering how to deal with this annoying problem? Have you already tried different insomnia techniques but none of them gave you the desired results?
Have you ever wondered why you have trouble falling asleep or waking up at night? Perhaps the answer lies in the food you eat right before bed. What foods should you avoid after 10pm if you want to sleep well?
Snoring. Have you ever wondered if your diet affects how intensely you snore while you sleep?
Quality sleep is worth its weight in gold. Apparently, it can also save your life. One recent study found that nearly 10% of premature deaths could be attributed to lack of sleep. Four key tips for better quality sleep!
Lying in bed and unable to fall asleep, maybe it's time to try this 5-minute ritual that can work wonders on your sleep.
Are you interested in the ultimate sleep trick - polyphasic sleep? Over the years of research, I have come across many techniques and ideas to improve the quality of sleep. One such groundbreaking concept is polyphasic sleep—a revolutionary sleep pattern that could change your life.
Sleep tourism, also known as "nap tourism", is a type of travel experience that involves paying to sleep in unusual or unique locations. The concept has become popular in recent years, with some hotels, hostels and even museums offering visitors the option of staying overnight in places not normally used for living.
It has happened to everyone that we have woken up and had the feeling that an important message was hidden in our dreams, but we did not and could not recall them. Maybe this happens to you all the time, or maybe you habitually remember dreams and wonder why your memories are so vivid and if there is a certain meaning hidden in them. We asked what science claims: what does it mean if we remember a dream and what if we forget it immediately?
The MALiE digital platform is a place where together with experts in the field of sleep, mind development, meditation and hypnotherapy, they create audio content that helps the little heroes of the future to improve sleeping habits, manage anxiety and fear, understand emotions, better focus, learn mindfulness and meditation and greater creativity.
Do you happen to wake up at night or is your sleep far from quality? Research shows that more and more people are facing problems in the field of sleep, and their causes can be different: you will find them not only if you look at your lifestyle, but also if you find out exactly when you wake up. We asked what the conclusions of traditional Chinese medicine are: what does the time you wake up in the middle of the night say about you?
Unfortunately, worries are something that is part of our everyday life. Whether our nervousness stems from personal life or world events, we've all found ourselves in a situation where we couldn't stop thinking about the problems that arose in front of us. And the worst thing is when it happens when we finally go to bed after a long day and thus prevent ourselves from getting the rest we deserve. That's why we've prepared 6 tips for you on how to fall asleep when you're worried.
We've all found ourselves in a situation where we just didn't and couldn't fall asleep. If you had work the next day, you were probably frantically counting the hours until morning, and that further reduced your ability to sleep. To prevent this from happening again, we have prepared for you the fastest way to fall asleep, which flooded the Tik Tok social network.